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Our speed training focuses on acceleration, top-end speed, running mechanics, body position, and power output.
Our speed training focuses on acceleration, top-end speed, running mechanics, body position, and power output.
Athletes learn how to run more efficiently, apply force better, and understand the mechanics that make them faster.
What We Train
What We Train
Acceleration
Top-end speed
Running mechanics
Body position
Knee drive
Foot strike
Sprint posture
Power output
Timed speed work
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