5th Grade
May 12th-15th
Please click on the Google Slides below to access
Lesson # 9!
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May 5th-11th
Please click on the Google Slides below to access Lesson # 8!
April 30th -May 5th
Please click on the Google Slides below to access Lesson # 7!
April 24th -29th
Please click on the Google Slides below to access Lesson # 6!
Feedback Response & Flipgrid Information is located at the end of Lesson # 5
Lesson # 5
April 20th-23rd
Increase your knowledge of Muscular Strength & Endurance.
Complete 1 warm-up.
Participate in activities that affect heart rate along with muscular strength and endurance.
Review overhand throwing skills.
Flipgrid Challenge
Feedback (VERY IMPORTANT)
MUSCULAR STRENGTH
&
ENDURANCE
SO WHAT'S THE DIFFERENCE BETWEEN MUSCULAR STRENGTH & ENDURANCE?
Muscular strength is required to initiate the movement, but it is the muscular endurance that allows the muscle to repeat its actions.
Example: Monkey Bars: You would need the strength to hold yourself up, but the endurance to repeat the movement to travel from one monkey bar to the next.
The ability to exert force based on the demands placed on the muscle.
How strong are the muscles
The ability of the muscles to repeat a movement many times or hold a position without needing to stop to rest.
How Long can the muscles work
Pick 1 Warm-Up Below!
Choice # 1
Choice # 2
Choice # 3
The expectation is to not do all the activities in one day. There are many activities to choose from, so feel free to participate in them over the course of the week.
Activity # 1
THROW IT - CATCH IT - ROLL IT!
L-5 THROW IT-CATCH IT-ROLL IT!.mp4Watch the video to see how to play
Equipment
OUTDOOR/INDOOR SPACE
BALL OR ROLLED UP SOCKS
1 FAMILY MEMBER
CONES OR SOMETHING YOU CAN USE TO MARK DIFFERENT DISTANCES
DICE
PAPER OR PENCIL
HOW TO PLAY
1 PARTNER STANDS AT THE 1ST CONE
THROWING PARTNER STANDS ABOUT 10 FEET FROM THE 1ST CONE
THROWER THROWS THE BALL TO THE CATCHER
IF THE BALL IS CAUGHT, THEN THE PERSON WHO CAUGHT IT WILL ROLL THE DICE (1 OR 2: YOU DECIDE)
THROWER AND CATCHER SWITCHES
NOW THE CATCHER IS STANDING AT THE 2ND CONE.
THE BALL MUST BE CAUGHT AT THE CONE (MARKER) BY EITHER YOU OR YOUR PARTNER BEFORE MOVING TO THE NEXT CONE
THE GAME IS OVER ONCE YOU HAVE REACHED 100 OR A NUMBER THAT YOU AND YOUR PARTNER DECIDED ON
YOU AND YOUR PARTNER ARE WORKING TOGETHER TO GET TO 100 POINTS!
HAVE FUN!
Critical Elements for the Overhand Throw
Side to the target (Ball in dominant hand)
Elbow up and the ball pulled back behind you
Step with opposition
(L) & Trunk Rotation
Release and Follow Through
L-5 Overhand Throw CE.webmWatch the video and see if you can find what critical element Mrs. Werling needs to work on?
Knowledge check
Activity # 2
BASKETBALL CURL-UPS
L-5 Sit-up & Shoot.mp4EQUIPMENT:
TARGET (LAUNDRY BASKET)
SOMETHING TO SHOOT INTO THE BASKET (STUFFED ANIMALS)
TOWEL (OPTIONAL)
Watch the video to see how to play
How many baskets did you make in a row?
Activity # 3
PLANK BALL
L-5 Plank Ball.mp4EQUIPMENT:
TARGET (LAUNDRY BASKET)
SOMETHING TO STRIKE INTO THE BASKET (BALL OR SOCK BALL)
TOWEL (OPTIONAL)
Watch the video to see how to play
Activity # 4
Thunder
Benjamin Pirillo
Activity # 5
Complete 5 Jumping Jacks, then step over all 3 hurdles to score a point.
How many points can you score in 1 minute?
What can you use for hurdles? Shoe boxes, blocks, shoes or pillows
Can you beat Mrs. Werling's score?
Mini Hurdle Challenge.webmMrs. Werling's Score
9
With a parent's permission, take a video of you doing the challenge and share it with me on .....
Past Challenges
Last weeks Challenge
Cardio Flip it Challenge
Week 1 Challenge
Create your own Obstacle Course
Please provide me feedback on the google form Below!
End of Lesson # 5
Feedback Response & Flipgrid Information is located at the end of Lesson #4
Grades 3-5 Lesson # 4 Intro.mp4Message from Mrs. Werling
Lesson # 4
April 14th-17th
Increase your knowledge of aerobic activity.
Complete 1 warm-up.
Participate in activities that affect heart rate.
Review underhand throwing skills.
Cardio Flip It Challenge & share it with me on flipgrid.
You will also find last weeks obstacle challenge after the Cardio Flip Challenge.
Feedback
What kinds of activities do you think will help improve your Cardiovascular Endurance?
Click the link below to access the video
Pick 1 warm-up Below!
or
5th Grade Jump Rope Ninjas.mp4How does Jump Rope
Ninjas work?
The expectation is to not do all the activities in one day. There are many activities to choose from, so feel free to participate in them over the course of the week.
Activity # 1
Cardio Rock-Paper-Scissor Fitness
Cardio R-P-S Activity (4-5).docx
Find a family member to join you in the fun!
Review cardio exercises below (if needed).
1 person says Rock, Paper, Scissors shoot.....
On shoot.... Both players show either a rock, paper or scissor symbol
Based on what is showing, both players will demonstrate the matching cardio exercise.
You will find the key to these exercises above!
HAVE FUN!
Cardio Exercise Guide for Rock-Paper-Scissor Fitness
Jumping Jacks/Jumping Jack Cross.webmJumping Jacks
or
Jack Crosses
High Knees.webmHigh Knees
Mountain Climbers.webmMountain Climbers
Plank Jacks.webmPlank Jacks
Cardio Punches.webmCardio Punches
Air Jump Rope/Jump Rope.webmAir Jump Rope
or
Jump Rope
Activity # 2
Participate in your FAVORITE Cardio Activity
for 30 min.
Cardio Heart Activities.docxActivity # 3
CARDIO CORNHOLE
Cardio Cornhole.mp4WATCH THE VIDEO TO SEE HOW TO PLAY
EQUIPMENT
INDOOR OR OUTDOOR SPACE
BALL OR ROLLED UP SOCKS
TARGET
PAPER & PENCIL
Critical Elements for the underhand throw:
Face your target (Ball in dominant hand)
Backswing
Step with opposition and swing your throwing arm forward
Release and Follow Through
PICK YOUR LEVEL!
1ST PLAYER TO 10 POINTS.....WINS!
DON'T FORGET TO DISPLAY GOOD SPORTSMANSHIP!
Cardio Punches.webmLEVEL 1
CARDIO PUNCHES
Jumping Jacks.webmLEVEL 2
JUMPING JACKS
LEVEL 3
RUNNING
Underhand Throw (Check your Knowledge).webmWatch the video and see if you can find what critical element Mrs. Werling needs to work on?
Knowledge check
ACTIVITY # 4
to create your cardio drum
STORAGE BIN
STORAGE BIN & PILLOW
(HELPS WITH NOISE)
EXERCISE BALL & BUCKET
WOODEN SPOONS
EMPTY WATER BOTTLES
HANDS
Activity # 5
Cardio Flip it!.mp4Watch the video on how to play!
Can you beat my score?
My Score:
4
Cardio Flip It Challenge!
Materials Needed:
Timer
Plastic bottle (Fill 1/3 of the bottle with water)
This Weeks Challenge
With a parent's permission, take the Cardio Flip It Challenge. Take a video of you doing the challenge and share it with me on .....
Last weeks Challenge
With a parent's permission, create your own indoor or outdoor obstacle course. Take a video of you going through your obstacle course and share it with me on .....
Please provide me feedback on the google form Below!
END OF LESSON # 4
Past Lessons
Let's celebrate
5th Grade!
Lesson # 3: April 6th-9th
Kids Heart Challenge.mp4Message from Mrs. Werling
Perrie's Plan
Learn about your heart
Warm-up
Let's Dance
Jump Rope Ninjas
Water Break & Fun Heart Facts
Dribbling Challenges
Nico & Crush Challenge
Create Your Own Obstacle Course
Share Your Obstacle Course on Flipgrid
HAVE FUN & STAY ACTIVE!
How to feel your heart beat
Pick 1 warm-up from above!
5th Grade Jump Rope Ninjas.mp4How does Jump Rope
Ninjas work?
The expectation is to not go from your white belt to your black belt in 1 day!
This is an activity that you can do each day.
Get A HEALTHY SNACK
&
some water!
Right Hand Dribbling Challenge.webmRight Hand Dribbling Challenge
Left Hand Dribble Challenge.webmLeft Hand Dribbling Challenge
Crossover Challenge.webmCrossover Dribbing Challenge
Ultimate Challenge.webmUltimate Challenge
CHALLENGES
Wrap the ball in a circular motion around your head. Count every time the ball touches your right hand. (Reverse directions)
Wrap the ball in a circular motion around your waist (do not let the ball touch your body). Count every time the ball touches your right hand. (Reverse directions)
Wrap the ball around your lower legs (do not let it touch the ground). Count every time the ball touches your right hand. (Reverse directions)
Wrap the ball around your head, then around your waist, and then around your knees . Repeat in the reverse direction)
Dribble the ball - spin around then catch the ball with 2 hands.
Dribble the ball-spin around-and then continue dribbling.
Dribble the ball while sitting down - transition to kneeling on both knees - transition to 1 knee. (Can reverse it and go back down to a sitting position?)
Dribble the ball as many times as you can with your eyes closed
Dribble the ball while balancing on 1 foot. (Switch Legs)
Dribble the ball while hopping on 1 foot. (Switch Legs)
Dribbling Cues
Nico & Crush Challenge
Challenge
With parents permission, create your own indoor or outdoor obstacle course. Take a video of you going through your obstacle course and share it with me on .....
View Mrs. Werling's obstacle courses!
Home Obstacle Course # 1.mp4Indoor Obstacle Course
Outdoor Obstacle Course.webmOutdoor Obstacle Course
Press on the link below to share!
Past Lessons
Welcome back from Spring Break 5th Grade!
Lesson # 2: March 31st - April 3rd
Lesson # 2 Welcome!.webm
Welcome back message!
Exercise tips.pdfExercise Tips!
Pick 1 warm-up below
HARRY POTTER 'HOGWARTS' SCHOOL WORKOUT
AVENGERS ENDGAME' KIDS
TABATA WORKOUT
Tabata Lesson # 2.webmTABATA WARM-UP WITH
MRS. WERLING
DANCE # 1
Let’s Dance – My House Benjamin Pirillo
https://safeYouTube.net/w/63C3
DANCE # 2
Party in the USA (Upper Body Only) Benjamin Pirillo
Striking: Grades 3-5.webm
No Scarfs.....
Use Plastic Bags!
Do you still have energy?
Play a Rock, Paper, Scissor game!
Rules to remember:
Rock beats scissor, scissor beats paper, paper beats rock.
Please provide me feedback on the google form Below!
Lets get moving 5th Grade!
Lesson # 1: March 18th-March 30th
How should I
prepare to exercise?
Select from the below activities to fulfill your
60 minutes of daily activity time!
Prepare to exercise.pdf
Slam Ball.docx