2nd Grade

Dunk Tank Bucket Challenge

https://flipgrid.com/b0158104

Password: PE@Chapman

Chapman Field Day

May 12th-15th

Please click on the Google Slides below to access

Lesson # 9!

Google Slides take a few minutes to load!

2nd Grade Lesson # 9

May 5th-11th

Please click on the Google Slides below to access Lesson # 8!

2nd GradeLesson # 8

April 30th -May 5th

Please click on the Google Slides below to access Lesson # 7!

2nd GradeLesson # 7

April 24th -29th

Please click on the Google Slides below to access Lesson # 6!

2nd GradeLesson # 6

Feedback Response & Flipgrid Information is located at the end of Lesson # 5

Lesson # 5

April 20th-23rd

Complete 1 warm-up.
Participate in activities that affect heart rate along with muscular strength and endurance.
Review overhand throwing skills.
Flipgrid Challenge
Complete Feedback form

What does it mean to be Strong or have Muscular Endurance?

This little girl needs the strength to hold herself up, but the endurance to repeat the movement to travel from one monkey bar to the next.

Muscular Strength

The ability to exert force based on the demands placed on the muscle.

How strong are the muscles

Muscular Endurance

The ability of the muscles to repeat a movement many times or hold a position without needing to stop to rest.

How Long can the muscles work

Pick 1 Warm-Up Below!

Choice # 1

https://safeYouTube.net/w/rdr6

Choice # 2

https://safeYouTube.net/w/6h16

Choice # 3

https://safeYouTube.net/w/5z16

The expectation is to not do all the activities in one day. There are many activities to choose from, so feel free to participate in them over the course of the week.

Activity # 1

THROW IT - CATCH IT - ROLL IT!

OR

L-5 THROW IT-CATCH IT-ROLL IT!.mp4

Watch the video to see how to play

Critical Elements for the Overhand Throw

Side to the target (Ball in dominant hand)
Elbow up and the ball pulled back behind you
Step with opposition
(L) & Trunk Rotation
Release and Follow Through

Equipment

OUTDOOR/INDOOR SPACE

BALL OR ROLLED UP SOCKS
AT LEAST 1 FAMILY MEMBER
CONES OR SOMETHING YOU CAN USE TO MARK DIFFERENT DISTANCES
DICE
PAPER OR PENCIL

HOW TO PLAY

1 PARTNER STANDS AT THE 1ST CONE
THROWING PARTNER STANDS ABOUT 10 FEET FROM THE 1ST CONE
THROWER THROWS THE BALL TO THE CATCHER
IF THE BALL IS CAUGHT, THEN THE PERSON WHO CAUGHT IT WILL ROLL THE DICE (1 OR 2: YOU DECIDE)
THROWER AND CATCHER SWITCHES
NOW THE CATCHER IS STANDING AT THE 2ND CONE.
THE BALL MUST BE CAUGHT AT THE CONE (MARKER) BY EITHER YOU OR YOUR PARTNER BEFORE MOVING TO THE NEXT CONE
THE GAME IS OVER ONCE YOU HAVE REACHED 25-50 OR A NUMBER THAT YOU AND YOUR PARTNER DECIDED ON

YOU AND YOUR PARTNER ARE WORKING TOGETHER TO GET TO 25-50 POINTS!

HAVE FUN!

Activity # 2

BASKETBALL CURL-UPS

L-5 Sit-up & Shoot.mp4

EQUIPMENT:

TARGET (LAUNDRY BASKET)
SOMETHING TO SHOOT INTO THE BASKET (STUFFED ANIMALS)
TOWEL (OPTIONAL)

Watch the video to see how to play

How many baskets did you make in a row?

Activity # 2

The expectation is to not go from your white belt to your black belt in 1 day!

This is an activity that you can do each day.

2nd Grade Jump Rope Ninjas.mp4

How does Jump Rope

Ninjas work?

Activity # 3

Plank Tic-Tac-Toe

EQUIPMENT:

Tic-Tac-Toe Board
Family Member to play with
Markers (post-it notes or game pieces)

L-5 Plank T-T-T.mp4

Watch the video to see how to play

Activity # 4

Lets Dance…ABC

Benjamin Pirillo

https://safeYouTube.net/w/F8C3

Activity # 5

Complete 5 Jumping Jacks, then step over all 3 hurdles to score a point.

How many points can you score in 1 minute?

What can you use for hurdles? Shoe boxes, blocks, shoes or pillows.

Can you beat Mrs. Werling's score?

Mini Hurdle Challenge.webm

Mrs. Werling's Score

9

With a parent's permission, take a video of you doing the challenge and share it with me on .....

Press on the link below to share!

https://flipgrid.com/902a75e1

Password: PE@Chapman

Past Challenges

Last weeks Challenge

Cardio Flip it Challenge

Press on the link below to share!

https://flipgrid.com/2a7d607d

Password: PE@Chapman

Week 1 Challenge

Create your own Obstacle Course

Press on the link below to share!

https://flipgrid.com/1924be4c

Password: PE@Chapman

Please provide me feedback on the google form Below!

End of Lesson # 5

Feedback Response & Flipgrid Information is located at the end of Lesson # 4

Lesson # 4 Message.mp4

Message from Mrs. Werling

Lesson # 4

April 14th-17th

Increase your knowledge of aerobic activity.
Complete 1 warm-up.
Participate in activities that affect heart rate.
Review underhand throwing skills.
Cardio Flip It Challenge & share it with me on flipgrid.

You will also find last weeks obstacle challenge after the Cardio Flip It Challenge.

Feedback

Aerobic

(aer-o-bic)

Aerobic Activity

Last week we learned about the heart!

A. Your Heart is a muscle.

B. Your Heart works hard, pumping blood to the rest of your body.

This week we are going to learn about how to take care of it!
Help you & your heart get stronger by doing aerobic exercises.
Aerobic means "with air". When you do aerobic exercises, you breathe faster so you take in more air. Your heart begins to beat faster too.
The more you exercise your heart the stronger it will become!
Aerobic exercises strengthen your heart and lungs, which means that more blood and oxygen can be pumped around your body to where it is needed, and you can work for longer lengths of time without getting tired.
What kind of exercises do you think gets your heart pumping?

Were you able to come up with some activities that

would get your heart pumping?

Here are a few of the ones that I came up with:

Running Playing Soccer

Playing Basketball Swimming

Skating Jumping Rope

Riding my bike Roller skating

Can you come up with other exercises that would

get your heart pumping?

Ask other family members if they can think of exercises that

would make your heart stronger.

Pick 1 warm-up Below!

Click on the link below

https://safeYouTube.net/w/VHU4

Click on the link below

https://safeYouTube.net/w/WAU4

The expectation is to not do all the activities in one day. There are many activities to choose from, so feel free to participate in them over the course of the week.

Locomotor Flippers.mp4

Click on video above to see how to play!

Activity # 1

Locomotor Flippers

Equipment:

Dice
Cones, Cups, paper plates, etc. (Something you can flip)
Indoor or outdoor Space

Locomotor ideas for Locomotor Flippers

Running Galloping Skipping Side Slide

Jumping Hopping Bear Crawl

Activity # 2

Cardio Rock-PapeR-Scissor Fitness

Cardio R-P-S Activity (1-2).docx

Find a family member to join you in the fun!
Review cardio exercises below (if needed).
1 person says Rock, Paper, Scissors shoot.....
On shoot.... Both players show either a rock, paper or scissor symbol.
Based on what is showing, both players will demonstrate the matching cardio exercise.
You will find the key to these exercises above!

HAVE FUN!

Cardio Exercise Guide for Rock-Paper-Scissor Fitness

Jumping Jacks.webm

Jumping Jacks

High Knees.webm

High Knees

Mountain Climbers.webm

Mountain Climbers

Ski Jumps.webm

Ski Jumps

Cardio Punches.webm

Cardio Punches

Air Jump Rope/Jump Rope.webm

Air Jump Rope

Jump Rope

Throw it-Make-it & Flip it!.mp4

Click the video above to see how to play!

Activity # 3

Throw it-Make it-Flip it!

Equipment:

Ball or rolled up socks
basket or target
Cones, cups or paper plates (Something you can flip)

Critical Elements for the underhand throw:

Face your target (Ball in dominant hand)
Backswing
Step with opposition and swing your throwing arm forward
Release and Follow Through

Activity # 4

Cardio Drumming

https://safeYouTube.net/w/4XW4

Song: Starship

to create your cardio drum

STORAGE BIN

STORAGE BIN & PILLOW

(HELPS WITH NOISE)

EXERCISE BALL & BUCKET

WOODEN SPOONS

EMPTY WATER BOTTLES

HANDS

Activity # 5

Cardio Flip it!.mp4

Watch the video on how to play!

Can you beat my score?

My Score:

4 Cardio Flip It Challenge!

Materials Needed:

Timer
Plastic bottle (Fill 1/3 of the bottle with water)

This Weeks Challenge

With a parent's permission, take the Cardio Flip It Challenge. Take a video of you doing the challenge and share it with me on .....

Press on the link below to share!

https://flipgrid.com/2a7d607d

Password: PE@Chapman

Last weeks Challenge

With a parent's permission, create your own indoor or outdoor obstacle course. Take a video of you going through your obstacle course and share it with me on .....

Press on the link below to share!

https://flipgrid.com/128cdf93

Password: PE@Chapman

Please provide me feedback on the google form Below!

END OF LESSON # 4

Past Lessons

Let's celebrate

2nd Grade!

Lesson # 3: April 6th-9th

Kids Heart Challenge.mp4

Message from Mrs. Werling

Perrie's Plan

Learn about your heart
Warm-up
Let's Dance
Jump Rope Ninjas
Water Break & Fun Heart Facts
Dribbling Challenges
Nico & Crush Challenge
Create Your Own Obstacle Course
Share Your Obstacle Course on Flipgrid
Human Heart Song
HAVE FUN & STAY ACTIVE!

https://safeYouTube.net/w/VvX3

How to feel your heart beat

Fit Kids Healthy Heart

https://www.pbs.org/video/fit-kids-7-healthy-heart/

https://safeYouTube.net/w/k1a4

https://safeYouTube.net/w/gpv4

https://safeYouTube.net/w/66a4

Pick 1 warm-up from above!

https://safeYouTube.net/w/FCd4

2nd Grade Jump Rope Ninjas.mp4

How does Jump Rope

Ninjas work?

The expectation is to not go from your white belt to your black belt in 1 day!

This is an activity that you can do each day.

Get A HEALTHy SNACK

&

some water!

Watch this short video on Heart facts!

https://safeYouTube.net/w/koi4

Untitled: Apr 2, 2020 5:52 PM.webm

Right Hand Dribbling Challenge

Left Hand Dribble Challenge.webm

Left Hand Dribbling Challenge

Crossover Challenge.webm

Crossover Dribbling Challenge

CHALLENGES

Wrap the ball in a circular motion around your head. Count every time the ball touches your right hand. (Reverse directions)
Wrap the ball in a circular motion around your waist (do not let the ball touch your body). Count every time the ball touches your right hand. (Reverse directions)
Wrap the ball around your lower legs (do not let it touch the ground). Count every time the ball touches your right hand. (Reverse directions)
Dribble the ball - spin around then catch the ball with 2 hands.
Dribble the ball-spin around-and then continue dribbling.

Dribbling Cues

Nico & Crush Challenge

Challenge

With parents permission, create your own indoor or outdoor obstacle course. Take a video of you going through your obstacle course and share it with me on .....