1st Grade


Dunk Tank Bucket Challenge

https://flipgrid.com/b0158104

Password: PE@Chapman





Chapman Field Day


May 12th-15th

Please click on the Google Slides below to access

Lesson # 9!

Google Slides take a few minutes to load!

1st Grade Lesson # 9

May 6th-11th

Please click on the Google Slides below to access Lesson # 8

1st GradeLesson # 8

April 30th -May 5th

Please click on the Google Slides below to access Lesson # 7!

1st GradeLesson # 7


April 24th -29th

Please click on the Google Slides below to access Lesson # 6!

1st GradeLesson # 6


Feedback Response & Flipgrid Information is located at the end of Lesson # 5

Lesson # 5

April 20th-23rd

  1. Complete 1 warm-up.

  2. Participate in activities that affect heart rate along with muscular strength and endurance.

  3. Review overhand throwing skills.

  4. Flipgrid Challenge

  5. Lesson Feedback

What does it mean to be Strong or have Muscular Endurance?

This little girl needs the strength to hold herself up, but the endurance to repeat the movement to travel from one monkey bar to the next.


Muscular Strength

The ability to exert force based on the demands placed on the muscle.

How strong are the muscles


Muscular Endurance

The ability of the muscles to repeat a movement many times or hold a position without needing to stop to rest.

How long can the muscles work

Pick 1 Warm-Up Below!

The expectation is to not do all the activities in one day. There are many activities to choose from, so feel free to participate in them over the course of the week.

Activity # 1

THROW IT - CATCH IT - ROLL IT!

OR

L-5 THROW IT-CATCH IT-ROLL IT!.mp4

Watch the video to see how to play

Critical Elements for the Overhand Throw

  1. Side to the target (Ball in dominant hand)

  2. Elbow up and the ball pulled back behind you

  3. Step with opposition

  4. (L) & Trunk Rotation

  5. Release and Follow Through

Equipment

  • OUTDOOR/INDOOR SPACE

  • BALL OR ROLLED UP SOCKS

  • AT LEAST 1 FAMILY MEMBER

  • CONES OR SOMETHING YOU CAN USE TO MARK DIFFERENT DISTANCES

  • DICE

  • PAPER OR PENCIL


HOW TO PLAY

  1. 1 PARTNER STANDS AT THE 1ST CONE

  2. THROWING PARTNER STANDS ABOUT 10 FEET FROM THE 1ST CONE

  3. THROWER THROWS THE BALL TO THE CATCHER

  4. IF THE BALL IS CAUGHT, THEN THE PERSON WHO CAUGHT IT WILL ROLL THE DICE (1OR 2: YOU DECIDE)

  5. THROWER AND CATCHER SWITCHES

  6. NOW THE CATCHER IS STANDING AT THE 2ND CONE.

  7. THE BALL MUST BE CAUGHT AT THE CONE (MARKER) BY EITHER YOU OR YOUR PARTNER BEFORE MOVING TO THE NEXT CONE

  8. THE GAME IS OVER ONCE YOU HAVE REACHED 25-50 OR A NUMBER THAT YOU AND YOUR PARTNER DECIDED ON

YOU AND YOUR PARTNER ARE WORKING TOGETHER TO GET TO 25-50 POINTS!


HAVE FUN!

Activity # 2

BASKETBALL CURL-UPS

L-5 Sit-up & Shoot.mp4

EQUIPMENT:

  • TARGET (LAUNDRY BASKET)

  • SOMETHING TO SHOOT INTO THE BASKET (STUFFED ANIMALS)

  • TOWEL (OPTIONAL)


Watch the video to see how to play

How many baskets did you make in a row?

Activity # 3

The expectation is to not go from your white belt to your black belt in 1 day!

This is an activity that you can do each day.

1st Grade Ninja Challenge.mp4

How does Jump Rope

Ninjas work?

Activity # 3

Plank Tic-Tac-Toe

EQUIPMENT:

  • Tic-Tac-Toe Board

  • Family Member to play with

  • Markers (post-it notes or game pieces)

L-5 Plank T-T-T.mp4



Watch the video to see how to play



Activity # 4

Lets Dance…ABC

Benjamin Pirillo



https://safeYouTube.net/w/F8C3




Activity # 5

Complete 5 Jumping Jacks, then step over all 3 hurdles to score a point.

How many points can you score in 1 minute?


What can you use for hurdles? Shoe boxes, blocks, shoes or pillows

Can you beat Mrs. Werling's score?

Mini Hurdle Challenge.webm

Mrs. Werling's Score

9


With a parent's permission, take a video of you doing the challenge and share it with me on .....

Press on the link below to share!

https://flipgrid.com/085a7e8e


Password: PE@Chapman

Past Challenges

Last weeks Challenge

Cardio Flip it Challenge

Press on the link below to share!

https://flipgrid.com/ed6a1fd2

Password: PE@Chapman

Week 1 Challenge

Create your own Obstacle Course

Press on the link below to share!

https://flipgrid.com/128cdf93

Password: PE@Chapman

Please provide me feedback on the google form Below!

End of Lesson # 5


Feedback Response & Flipgrid Information is located at the end of Lesson # 4




Lesson # 4 Message.mp4

Message from Mrs. Werling

Lesson # 4

April 14th-17th

  1. Increase your knowledge of aerobic activity.

  2. Complete 1 warm-up.

  3. Participate in activities that affect heart rate.

  4. Review underhand throwing skills.

  5. Cardio Flip It Challenge & share it with me on flipgrid.

  • You will also find last weeks obstacle challenge after the Cardio Flip It Challenge.

  1. Feedback


Aerobic

(aer-o-bic)

Aerobic Activity

  • Last week we learned about the heart!

A. Your Heart is a muscle

B. Your Heart works hard, pumping blood to the rest of your body

  • This week we are going to learn about how to take care of it!

  • Help you & your heart get stronger by doing aerobic exercises.

  • Aerobic means "with air". When you do aerobic exercises, you breathe faster so you take in more air. Your heart begins to beat faster too.

  • The more you exercise your heart the stronger it will become!

  • Aerobic exercises strengthen your heart and lungs, which means that more blood and oxygen can be pumped around your body to where it is needed, and you can work for longer lengths of time without getting tired.

  • What kind of exercises do you think gets your heart pumping?

Were you able to come up with some activities that

would get your heart pumping?

Here are a few of the ones that I came up with:

Running Playing Soccer

Playing Basketball Swimming

Skating Jumping Rope

Riding my bike Roller skating

Can you come up with other exercises that would

get your heart pumping?

Ask other family members if they can think of exercises that

would make your heart stronger.

Pick 1 warm-up Below!

Click on the link below

Click on the link below

The expectation is to not do all the activities in one day. There are many activities to choose from, so feel free to participate in them over the course of the week.

Locomotor Flippers.mp4

Click on the video above to see how to play!

Activity # 1

Locomotor Flippers

Equipment:

  • Dice

  • Cones, Cups, paper plates, etc. (Something you can flip)

  • Indoor or outdoor Space

Locomotor ideas for Locomotor Flippers

Running Galloping Skipping Side Slide

Jumping Hopping Bear Crawl


Activity # 2

Cardio Rock-Paper-Scissor Fitness

Cardio R-P-S Activity (1-2).docx

  1. Find a family member to join you in the fun!

  2. Review cardio exercises below (if needed).

  3. 1 person says Rock, Paper, Scissors shoot.....

  4. On shoot.... Both players show either a rock, paper or scissor symbol.

  5. Based on what is showing, both players will demonstrate the matching cardio exercise.

  6. You will find the key to these exercises above!

HAVE FUN!

Cardio Exercise Guide for Rock-Paper-Scissor Fitness

Jumping Jacks.webm

Jumping Jacks

High Knees.webm

High Knees

Mountain Climbers.webm

Mountain Climbers

Ski Jumps.webm

Ski Jumps

Cardio Punches.webm

Cardio Punches


Air Jump Rope/Jump Rope.webm

Air Jump Rope

or

Jump Rope

Throw it-Make-it & Flip it!.mp4

Click the video above to see how to play!

Activity # 3

Throw it-Make it-Flip it!

Equipment:

  • Ball or rolled up socks

  • Basket or target

  • Cones, cups or paper plates (Something you can flip)


Critical Elements for the underhand throw:

  1. Face your target (Ball in dominant hand)

  2. Backswing

  3. Step with opposition and swing your throwing arm forward

  4. Release and Follow Through

Activity # 4

Cardio Drumming

Cardio Drumming

to create your cardio drum

STORAGE BIN

STORAGE BIN & PILLOW

(HELPS WITH NOISE)

EXERCISE BALL & BUCKET

WOODEN SPOONS

EMPTY WATER BOTTLES

HANDS

Activity # 5

Cardio Flip it!.mp4

Watch the video on how to play!

Can you beat my score?

My Score:

4


Cardio Flip It Challenge!

Materials Needed:

  1. Timer

  2. Plastic bottle (Fill 1/3 of the bottle with water)


This Weeks Challenge


With a parent's permission, take the Cardio Flip It Challenge. Take a video of you doing the challenge and share it with me on .....

Press on the link below to share!

https://flipgrid.com/ed6a1fd2

Password: PE@Chapman


Last weeks Challenge


With a parent's permission, create your own indoor or outdoor obstacle course. Take a video of you going through your obstacle course and share it with me on .....

Press on the link below to share!

https://flipgrid.com/128cdf93

Password: PE@Chapman

Please provide me feedback on the google form Below!

END OF LESSON # 4


Past Lessons

Let's celebrate

1st Grade!

Lesson # 3: April 6th-9th

Kids Heart Challenge.mp4

Message from Mrs. Werling

Perrie's Plan

  • Learn about your heart

  • Warm-up

  • Let's Dance

  • Jump Rope Ninjas

  • Water Break & Fun Heart Facts

  • Dribbling Challenges

  • Nico & Crush Challenge

  • Create Your Own Obstacle Course

  • Share Your Obstacle Course on Flipgrid

  • Human Heart Song

  • HAVE FUN & STAY ACTIVE!

How to Feel Your

Heart Beat


Pick 1 warm-up from above!

1st Grade Ninja Challenge.mp4

How does Jump Rope

Ninjas work?

The expectation is to not go from your white belt to your black belt in 1 day!

This is an activity that you can do each day.

Get A HEALTHy SNACK

&

some water!

Watch this short video on Heart facts!

https://safeYouTube.net/w/koi4

Untitled: Apr 2, 2020 5:52 PM.webm

Right Hand Dribbling Challenge

Left Hand Dribble Challenge.webm

Left Hand Dribbling Challenge

Crossover Challenge.webm

Crossover Dribbling Challenge

CHALLENGES

  1. Wrap the ball in a circular motion around your head. Count every time the ball touches your right hand. (Reverse directions)

  2. Wrap the ball in a circular motion around your waist (do not let the ball touch your body). Count every time the ball touches your right hand. (Reverse directions)

  3. Wrap the ball around your lower legs (do not let it touch the ground). Count every time the ball touches your right hand. (Reverse directions)

  4. Dribble the ball - spin around then catch the ball with 2 hands.

  5. Dribble the ball-spin around-and then continue dribbling.

Dribbling Cues


Nico & Crush Challenge

Challenge

With parents permission, create your own indoor or outdoor obstacle course. Take a video of you going through your obstacle course and share it with me on .....

View Mrs. Werling's obstacle courses!

Home Obstacle Course # 1.mp4

Indoor Obstacle Course

Outdoor Obstacle Course.webm

Outdoor Obstacle Course


Press on the link below to share!


https://flipgrid.com/128cdf93

Password: PE@Chapman

Human Body for Kids

Heart Song

https://safeYouTube.net/w/4ws4


Past Lessons

Welcome back from Spring Break 1st Grade!

Lesson # 2: March 31st - April 3rd

Lesson # 2 Welcome!.webm

Welcome Back Message!

Exercise tips.pdf

Exercise Tips!

Pick 1 warm-up below

HARRY POTTER 'HOGWARTS' SCHOOL WORKOUT


AVENGERS ENDGAME' KIDS

TABATA WORKOUT



Tabata Lesson # 2.webm

TABATA WARM-UP WITH MRS. WERLING




Dance # 1

Let’s Dance- Try Everything Benjamin Pirillo

https://safeYouTube.net/w/P3C3


Dance # 2

Hello (Upper Body Only) Benjamin Pirillo

https://safeYouTube.net/w/r4C3




Lesson # 2 Striking (Grades-1-2).mp4




No Scarfs.....

Use Plastic Bags!

Do you still have energy?

Play a Rock, Paper, Scissor game!

Rules to remember:

Rock beats scissor, scissor beats paper, paper beats rock.

You can jog a victory lap around a cone, tree or your house!

Please provide me feedback on the google form Below!

Lets get moving 1st Grade!

Lesson # 1: March 18th-March 30th

How should I

prepare to exercise?

Select from the below activities to fulfill your

60 minutes of daily activity time!


Prepare to exercise.pdf

LET'S DANCE

Let's Dance: ABC Benjamin Pirillo

https://safeYouTube.net/w/F8C3



TheDanceParty.pdf