3rd Grade

Dunk Tank Bucket Challenge

https://flipgrid.com/b0158104

Password: PE@Chapman

Chapman Field Day

May 12th-15th

Please click on the Google Slides below to access

Lesson # 9!

Google Slides take a few minutes to load!

3rd Grade Lesson # 9

May 6th-11th

Please click on the Google Slides below to access Lesson # 8!

3rd Grade Lesson # 8

April 30th -May 5th

Please click on the Google Slides below to access Lesson # 7!

3rd Grade Lesson # 7

April 24th -29th

Please click on the Google Slides below to access Lesson # 6!

3rd GradeLesson # 6

Feedback Response & Flipgrid Information is located at the end of Lesson # 5

Lesson # 5

April 20th-23rd

Increase your knowledge of Muscular Strength & Endurance.
Complete 1 warm-up.
Participate in activities that affect heart rate along with muscular strength and endurance.
Review overhand throwing skills.
Flipgrid Challenge
Feedback (VERY IMPORTANT)

MUSCULAR STRENGTH

&

ENDURANCE

https://safeYouTube.net/w/EBy6

CLICK ON LINK ABOVE!

https://safeYouTube.net/w/EEy6

CLICK ON LINK ABOVE!

SO WHAT'S THE DIFFERENCE BETWEEN MUSCULAR STRENGTH & ENDURANCE?

Muscular strength is required to initiate the movement, but it is the muscle endurance that allows the muscle to repeat its actions.

Example: Monkey Bars: You would need the strength to hold yourself up, but the endurance to repeat the movement to travel from one monkey bar to the next.

The ability to exert force based on the demands placed on the muscle.

How strong are the muscles

The ability of the muscles to repeat a movement many times or hold a position without needing to stop to rest.

How Long can the muscles work

Pick 1 Warm-Up Below!

Choice # 1

https://safeYouTube.net/w/rdr6

Choice # 2

https://safeYouTube.net/w/6h16

Choice # 3

https://safeYouTube.net/w/5z16

The expectation is to not do all the activities in one day. There are many activities to choose from, so feel free to participate in them over the course of the week.

Activity # 1

THROW IT - CATCH IT - ROLL IT!

OR

L-5 THROW IT-CATCH IT-ROLL IT!.mp4

Watch the video to see how to play

Critical Elements for the Overhand Throw

Side to the target (Ball in dominant hand)
Elbow up and the ball pulled back behind you
Step with opposition
(L) & Trunk Rotation
Release and Follow Through

Equipment

OUTDOOR/INDOOR SPACE

BALL OR ROLLED UP SOCKS
AT LEAST 1 FAMILY MEMBER
CONES OR SOMETHING YOU CAN USE TO MARK DIFFERENT DISTANCES
DICE
PAPER OR PENCIL

HOW TO PLAY

1 PARTNER STANDS AT THE 1ST CONE
THROWING PARTNER STANDS ABOUT 10 FEET FROM THE 1ST CONE
THROWER THROWS THE BALL TO THE CATCHER
IF THE BALL IS CAUGHT, THEN THE PERSON WHO CAUGHT IT WILL ROLL THE DICE (1 OR 2: YOU DECIDE)
THROWER AND CATCHER SWITCHES
NOW THE CATCHER IS STANDING AT THE 2ND CONE.
THE BALL MUST BE CAUGHT AT THE CONE (MARKER) BY EITHER YOU OR YOUR PARTNER BEFORE MOVING TO THE NEXT CONE
THE GAME IS OVER ONCE YOU HAVE REACHED 50-100 OR A NUMBER THAT YOU AND YOUR PARTNER DECIDED ON

YOU AND YOUR PARTNER ARE WORKING TOGETHER TO GET TO 50 or 100 POINTS!

HAVE FUN!

L-5 Overhand Throw CE.webm

Watch the video and see if you can find what critical element Mrs. Werling needs to work on?

Knowledge check

Activity # 2

BASKETBALL CURL-UPS

L-5 Sit-up & Shoot.mp4

EQUIPMENT:

TARGET (LAUNDRY BASKET)
SOMETHING TO SHOOT INTO THE BASKET (STUFFED ANIMALS)
TOWEL (OPTIONAL)

Watch the video to see how to play

How many baskets did you make in a row?

Activity # 3

PLANK BALL

L-5 Plank Ball.mp4

EQUIPMENT:

TARGET (LAUNDRY BASKET)
SOMETHING TO STRIKE INTO THE BASKET (BALL OR SOCK BALL)
TOWEL (OPTIONAL)

Watch the video to see how to play

Activity # 4

Lets Dance… Happy

Benjamin Pirillo

https://safeYouTube.net/w/OKC3

Activity # 5

Complete 5 Jumping Jacks, then step over all 3 hurdles to score a point.

How many points can you score in 1 minute?

What can you use for hurdles? Shoe boxes, blocks, shoes or pillows

Can you beat Mrs. Werling's score?

Mini Hurdle Challenge.webm

Mrs. Werling's Score

9

With a parent's permission, take a video of you doing the challenge and share it with me on .....

Press on the link below to share!

https://flipgrid.com/1cad5ae7

Password: PE@Chapman

Past Challenges

Last weeks Challenge

Cardio Flip it Challenge

Press on the link below to share!

https://flipgrid.com/005ca359

Password: PE@Chapman

Week 1 Challenge

Create your own Obstacle Course

Press on the link below to share!

https://flipgrid.com/81dbfbbe

Password: PE@Chapman

End of Lesson # 5

Feedback Response & Flipgrid Information is located at the end of Lesson # 4

Grades 3-5 Lesson # 4 Intro.mp4

Message from Mrs. Werling

Lesson # 4

April 14th-17th

Increase your knowledge of aerobic activity.
Complete 1 warm-up.
Participate in activities that affect heart rate.
Review underhand throwing skills.
Cardio Flip It Challenge & share it with me on flipgrid.

You will also find last weeks obstacle challenge after the Cardio Flip Challenge.

Feedback

What kinds of activities do you think will help improve your Cardiovascular Endurance?

Click the link below to access the video

https://safeYouTube.net/w/0w74

Pick 1 warm-up Below!

Click on the link below

https://safeYouTube.net/w/VHU4

Click on the link below

https://safeYouTube.net/w/um35

OR

The expectation is to not do all the activities in one day. There are many activities to choose from, so feel free to participate in them over the course of the week.

Cardio R-P-S Activity (4-5).docx

Find a family member to join you in the fun!
Review cardio exercises below (if needed).
1 person says Rock, Paper, Scissors shoot.....
On shoot.... Both players show either a rock, paper or scissor symbol.
Based on what is showing, both players will demonstrate the matching cardio exercise.
You will find the key to these exercises above!

HAVE FUN!

Cardio Exercise Guide for Rock-Paper-Scissor Fitness

Jumping Jacks/Jumping Jack Cross.webm

Jumping Jacks

Jack Crosses

High Knees.webm

High Knees

Mountain Climbers.webm

Mountain Climbers

Plank Jacks.webm

Plank Jacks

Cardio Punches.webm

Cardio Punches

Air Jump Rope/Jump Rope.webm

Air Jump Rope

Jump Rope

Activity # 2

Participate in your fAVORITE Cardio Activity

for 30 min.

Cardio Heart Activities.docx

Activity # 3

CARDIO CORNHOLE

Cardio Cornhole.mp4

WATCH THE VIDEO TO SEE HOW TO PLAY

EQUIPMENT

INDOOR OR OUTDOOR SPACE

BALL OR ROLLED UP SOCKS
TARGET
PAPER & PENCIL

PICK YOUR LEVEL!

1ST PLAYER TO 10 POINTS.....WINS!

DON'T FORGET TO DISPLAY GOOD SPORTSMANSHIP!

Critical Elements for the underhand throw:

Face your target (Ball in dominant hand)
Backswing
Step with opposition and swing your throwing arm forward
Release and Follow Through

Cardio Punches.webm

LEVEL 1

CARDIO PUNCHES

Jumping Jacks.webm

LEVEL 2

JUMPING JACKS

LEVEL 3

RUNNING

Underhand Throw (Check your Knowledge).webm

Watch the video and see if you can find what critical element Mrs. Werling needs to work on?

Knowledge check

ACTIVITY # 4

CARDIO DRUMMING

https://safeYouTube.net/w/Vj35

to create your cardio drum

STORAGE BIN

STORAGE BIN & PILLOW

(HELPS WITH NOISE)

EXERCISE BALL & BUCKET

WOODEN SPOONS

EMPTY WATER BOTTLES

HANDS

Activity # 5

Cardio Flip it!.mp4

Watch the video on how to play!

Can you beat my score?

My Score:

4 Cardio Flip It Challenge!

Materials Needed:

Timer
Plastic bottle (Fill 1/3 of the bottle with water)

This Weeks Challenge

With a parent's permission, take the Cardio Flip It Challenge. Take a video of you doing the challenge and share it with me on .....

Press on the link below to share!

https://flipgrid.com/005ca359

Password: PE@Chapman

Last weeks Challenge

With a parent's permission, create your own indoor or outdoor obstacle course. Take a video of you going through your obstacle course and share it with me on .....

Press on the link below to share!

https://flipgrid.com/81dbfbbe

Password: PE@Chapman

Please provide me feedback on the google form Below!

END OF LESSON # 4

Past Lessons

Let's celebrate

3rd Grade!

Lesson # 3: April 6th-9th

Kids Heart Challenge.mp4

Message from Mrs. Werling

Perrie's Plan

Learn about your heart
Warm-up
Let's Dance
Jump Rope Ninjas
Water Break & Fun Heart Facts
Dribbling Challenges
Nico & Crush Challenge
Create Your Own Obstacle Course
Share Your Obstacle Course on Flipgrid
Human Heart Song
HAVE FUN & STAY ACTIVE!

https://safeYouTube.net/w/VvX3

How to feel your heart beat

https://safeYouTube.net/w/5fY3

https://safeYouTube.net/w/k1a4

https://safeYouTube.net/w/gpv4

https://safeYouTube.net/w/66a4

Pick 1 warm-up from above!

https://safeYouTube.net/w/MHd4

3rd Grade Jump Rope Ninjas.mp4

How does Jump Rope

Ninjas work?

The expectation is to not go from your white belt to your black belt in 1 day!

This is an activity that you can do each day.

Get A HEALTHy SNACK

&

some water!

Watch this short video on Heart facts!

https://safeYouTube.net/w/koi4

Right Hand Dribbling Challenge.webm

Right Hand Dribbling Challenge

Left Hand Dribble Challenge.webm

Left Hand Dribbling Challenge

Crossover Challenge.webm

Crossover Dribbing Challenge

Ultimate Challenge.webm

Ultimate Challenge

CHALLENGES

Wrap the ball in a circular motion around your head. Count every time the ball touches your right hand. (Reverse directions)
Wrap the ball in a circular motion around your waist (do not let the ball touch your body). Count every time the ball touches your right hand. (Reverse directions)
Wrap the ball around your lower legs (do not let it touch the ground). Count every time the ball touches your right hand. (Reverse directions)
Wrap the ball around your head, then around your waist, and then around your knees . Repeat in the reverse direction)
Dribble the ball - spin around then catch the ball with 2 hands.
Dribble the ball-spin around-and then continue dribbling.
Dribble the ball while sitting down - transition to kneeling on both knees - transition to 1 knee. (Can reverse it and go back down to a sitting position?)
Dribble the ball as many times as you can with your eyes closed
Dribble the ball while balancing on 1 foot. (Switch Legs)
Dribble the ball while hopping on 1 foot. (Switch Legs)

Nico & Crush Challenge

Challenge

With parents permission, create your own indoor or outdoor obstacle course. Take a video of you going through your obstacle course and share it with me on .....