Wellness Partners:
Wellness is equally vital in the pursuit of optimum holistic health. Integrating health and wellness programs into your daily schedule can drastically improve all aspects of your life.
Benefits-eligible employees can request a sit-and-stand desk if available. This is a loan and must be returned in usable condition. If interested, please submit a request by emailing benefits@dominican.edu
Benefits-eligible employees can request an under-the-desk elliptical loan if available. A sample is located in the HR office to try out. This is a loan and must be returned in usable condition. If interested, please submit a request by emailing benefits@dominican.edu
Watch Pantry Makeover: Heart-Healthy Swaps for tips and ideas for healthy meals
See also healthy recipes ideas to help you change up your routine or just add quick nutritious ideas for the week.
Ergonomics is the study of the relationship between people, their work, and their physical work environment.
Employees are encouraged to conduct an ergonomic self-assessment to ensure their workstation is properly adjusted. Also, check out more resources below for additional information on maintaining a healthy space!
Stay Hydrated - Sometimes apps just don't cut it. If you're dismissing your notifications, turning your apps off, or ignoring notifications to move then you may want to try drinking water throughout the day. Not only will you stay hydrated, but you will be forced to get up and use the bathroom throughout the day which still counts as a movement break!
Standing Work - If you like to work while standing, make sure to stand for only about 15-20 minutes at a time and sit for approximately 30, alternating frequently throughout the day. While standing generally places less pressure on the lumbar spine than sitting, standing for too long can cause strain. Additionally, standing for too long can contribute to foot pain, joint stiffness, and swelling in the legs and feet.
Useful Apps - Use a timer app to remind you to stand up and move. Timer apps allow you to specify how frequently you can up and how you want to be reminded, and can be set to notify you only in specific locations.
20-20-20 - The large muscles of your arms and legs aren't the only ones that can become fatigued. The tiny muscles that control the movements of the eyes can succumb to overuse too, which can contribute to eye strain and tension headaches. Give your eyes a break and allow those muscles to relax by viewing an object 20 feet away for 20 seconds, every 20 minutes.
Alternate Posture - Sitting bolt upright isn't the only correct posture. Try reclining back against your backrest, or even perching on your seat if you have a tall stool. Postural variation can help to keep joints limber, muscles relaxed, and encourage circulation.
Our in-person Wellness Fair returns on April 16th from 1 - 3 pm. Save the date!