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Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
Movement. Dancing, stretching, walking, biking, playing sports are all examples of movement that can reduce stress and help you feel calm. Pick something you enjoy or try something new!
A channel of popular music paired with routines to give kids opportunity to dance and move.
Mental breaks designed to help students stay focused and attend. The brain breaks get students moving to carry blood and oxygen to the brain.
Health & Well-Being Activities
A list of activities (both non-tech and tech options) for movement, mindfulness to encourage health throughout the day. Activities range from nature hikes, to guided meditations, to building a robot out of recycled materials.
A collection of short exercises designed to give kids a quick activity break throughout the day.
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