Crisis Hotlines
Crisis Hotlines
Embedded Files
In an emergency, call 911 immediately.
National Suicide Prevention Lifeline
📞 1-800-273-TALK (8255)
Confidential, 24/7 support for anyone in emotional distress.
Chat Anonymously
💬 www.suicidepreventionlifeline.org
Connect with a trained counselor via online chat.
Crisis Text Line
📱 Text HOME to 741741
or visit www.crisistextline.org
Free, 24/7 support by text with a trained crisis counselor.
If You’re Thinking About Running Away:
If You’re Thinking About Running Away:
National Runaway Safeline
📞 1-800-786-2929
💬 Chat service available at www.1800runaway.org
LGBTQ+ Youth Support:
LGBTQ+ Youth Support:
Trevor Project Helpline
📞 1-866-488-7386
🌐 Visit www.thetrevorproject.org
Support for LGBTQ+ youth in crisis, 24/7.
Líneas Directas de Crisis
Líneas Directas de Crisis
En una emergencia, llama al 911 de inmediato.
Línea Nacional de Prevención del Suicidio
📞 1-800-273-TALK (8255)
Apoyo confidencial y gratuito, disponible las 24 horas del día para personas en crisis emocional.
Chatea de forma anónima
💬 www.suicidepreventionlifeline.org
Conéctate con un consejero capacitado a través del chat en línea.
Línea de Texto en Crisis
📱 Envía la palabra HOME al 741741
o visita www.crisistextline.org
Apoyo gratuito las 24 horas por mensaje de texto con un consejero de crisis.
Si estás pensando en irte de casa:
Si estás pensando en irte de casa:
Línea Nacional de Apoyo para Jóvenes que Huyen de Casa
📞 1-800-786-2929
💬 Servicio de chat disponible en www.1800runaway.org
Apoyo para Jóvenes LGBTQ+:
Apoyo para Jóvenes LGBTQ+:
Línea de Ayuda de The Trevor Project
📞 1-866-488-7386
🌐 Visita www.thetrevorproject.org
Apoyo gratuito y confidencial, disponible las 24 horas para jóvenes LGBTQ+ en crisis.
Apps & Websites
Apps & Websites
Insight Timer, Headspace, or Calm
Try guided meditations to help you relax, sleep better, or boost your energy. (Insight Timer offers lots of free content!)
Complete simple "missions" designed to lift your mood and build coping skills.
Make building healthy habits fun through games and science-backed activities.
Connect and chat with others who understand what you're going through.
Track your mood, thoughts, and progress with tools based on cognitive-behavioral therapy.
Feeling stuck?
Try this interactive flow chart to help "troubleshoot" what you're feeling and find your next step.
Move!
Move!
Studies show that moving, especially outside, improves your mood in the short- and long-term
Find a therapist or mental health community
Find a therapist or mental health community
Find individual or group therapy on Psychology Today, enter your location in the Find a Therapist search bar
Connect with an affordable therapist on Open Path Collective
Check out National mental health organizations like National Alliance for Mental Illness (NAMI) and Mental Health America
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