Use this feeling wheel to help you identify your feelings.
Usa esta rueda de emociones para ayudarte a identificar tus sentimientos.
Explore these resources for support.
Explora estos recursos de apoyo.
Call the National Suicide Prevention Lifeline:
1-800-273-TALK (8255) — free, confidential support 24/7.
Visit the Drop-In Center:
Stop by or schedule an appointment to talk with a counselor.
Looking for therapy?
Visit PsychologyToday.com to find individual or group therapy. Just enter your location in the “Find a Therapist” search bar.
If you are in immediate danger or need police assistance, call 911 right away.