Are you looking for some new ways to self regulate or maybe find a way to find your laugh again?  Resources for Mental Health Tab will be a generalized guide to help  guide you towards different resources! 

How Do I Talk to my Friends About What I Am Going Through?

How Do I Talk to my Family/Caretakers About What I Am Going Through?

Balancing Social Media and Mental Health

You are not alone! Teen Line 

Strategies for Teens

Social Media Pages About Mental Health:

Instagram: 

@headspace

@psych_today 

@mentl.sesh

@brenebrown

TikTok

@drjulie

@mathiasjbarker

@therapyjeff

@nadiaadesi

Twitter/X:

@PsychCentral

@NAMICommunicate