Compassionate Support for Life's Challenges

Life can become overwhelming for many reasons. You may be feeling anxious, emotionally exhausted, disconnected, or struggling to cope with changes in your relationships, work, or daily life. Whatever has brought you here, you don't have to face it alone. 

At Discover Psychotherapy, I provide a warm, supportive, and non-judgmental space where we can better understand what's happening, identify your strengths, and develop practical strategies that help you move forward with confidence. 

Why Work With Me?

As a Registered Nurse Psychotherapist with over 20 years of healthcare experience, I understand that mental health is influenced by many factors—including physical health, relationships, work, life experiences, and emotional wellbeing.

My approach combines compassionate psychotherapy with practical strategies tailored to your unique goals, helping you better understand yourself while creating meaningful and lasting change.

Evidence-Based Care

Every client is unique, and therapy should reflect that.

My work draws from evidence-based approaches including Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Gottman Method Couples Therapy (Level 2), trauma-informed care, motivational interviewing, and person-centred therapy. Rather than following a single model, I tailor therapy to your individual goals, strengths, and life experiences.

Begin Your Journey to Wellness