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Thank you to those students/parents who have already completed the P.E. check in survey! Your thoughtful responses have been very helpful! Keep up the great work! :)
Kindergarten and Gr. 1
Kindergarten and Gr. 1
If you are feeling worried or upset by all of the changes that are happening lately, here are some Mindfulness Meditation sessions to follow along with! They are great for staying focussed and calming down.
Gr. 2,3,4,5
Gr. 2,3,4,5
Mindfulness meditation helps us to relax. :) This is useful when times are stressful and different.
We can learn to observe what is going on around us without negatively reacting to it.
Here are some short videos to help us understand what mindfulness meditation is and show us how to try it out!
Gr. 6,7
Gr. 6,7
Mindfulness meditation can be a useful tool for everyone when times are stressful. Below are some short videos that share with us why we might want to meditate and how we can begin to try. :)
Extra Activity for Primaries!
Extra Activity for Primaries!
Here is another way to calm down...
Number Calm Down Hero Book.pdfExtra Activity for Intermediates!
Extra Activity for Intermediates!
Here is another strategy to relax...
STOP Mindfulness Technique Cards & Poster.pdfPage updated
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