Jeff Roux - Move365 - Dir. of Performance

January 3, 2021

To Whom it may concern,

I am the Director of Performance at the Move365 Performance Centre in Whitby Ontario. I am writing to submit my recommendation of Mia Machtel to the UA150 program.

Mia has been training with us as an athlete at Move365 since December of 2019. As an athlete Mia is always one of the most focused and hardest workers in the room, a leader in any group she is in and she always has a smile on her face.

Mia works hard to balance school, Lacrosse Development and her strength and conditioning sessions. She has always shown a dedication to her overall success and development, not just her play on the field.

This past Fall, one of the “positives” of the pandemic was the opportunity to focus more specifically on strength and conditioning since, unfortunately, the option to play was not on the table. Mia seized this opportunity to commit to her strength and conditioning and trained diligently throughout the fall. Thanks to a focused, progressive program she was able to learn, progress and challenge her strength in new ways.

Mia was diligent in recording her progressions, asking questions and learning the whys of her training program. Her passion for health, fitness and performance is clear, and her love of Lacrosse is unconditional.

I am confident that Mia is an ideal candidate for the UA150 Program. She has the knowledge, drive and determination to excel on the field and in the combine. I am proud to give you my recommendation for her application. If you have any questions or require any further information, please do not hesitate to contact me at any time.

Sincerely,

JEFF

Jeff Roux

Chief Movement Officer, Director of Performance

Move365 Whitby