Embedded Files
The Calm Room
The Calm Room
Everyone experiences stress, and learning how to manage it is one of the best things you can do for your mental and physical health. If you’re feeling overwhelmed, or just need to take a break, these tools and resources can help you relax, de-stress, and refocus.
Grades 6-8
Grades 6-8
For over 15 years, Teen Health & Wellness has provided up-to-date, nonjudgmental, curricular, and self-help support. Topics covered include vaping; drugs & alcohol; sexuality & sexual health; nutrition; mental health; LGBTQ+ issues; school safety; skills for school, work, and life; and more.
RESOURCES DESIGNED FOR GRADES 6-12
ASK YOUR TEACHER FOR LOGIN AND PASSWORD
Updated with articles on social media anxiety, depression, stress, suicide, vaping, mindfulness, and more.
· Up-to-Date and Credible: A critical lifeline for teens facing trauma.
· Teen Voices: Stories, videos by teens on leadership, self-esteem, volunteering, friendship, living with a single parent, and more (See all stories and videos).
· Customizable Hotlines: 24/7 helplines and textline with your community resources.
· Access for All: Text-to-speech plus translation into 100+ languages.
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