Overcoming Anxiety Video Series
DCSD Exclusive
Overcoming Anxiety Video Series
DCSD Exclusive
Douglas County School District Counselors have teamed with Dr. Scott Cypers to create a video series to help parents understand how to help their children with anxiety.
These 20-30 minute video videos are designed to provide parents with an understanding of anxiety and provide some actionable tools to help their children. Dr. Cypers is a nationally recognized expert on child and adolescent anxiety and is the director of stress and anxiety programs at the University of Colorado Anschutz Medical Campus.
Understanding Your Brain and How Anxiety Fits into the Picture
Anxiety 101: All You Need to Know About Anxiety
Core Skills to Fight Anxiety
Part 1: Emotion Tools
Core Skills to Fight Anxiety
Part 2: Cognitive Skills
Core Skills to Fight Anxiety
Part 3: Behavior Skills
Why do Many Kids Report These Skills Don't Work?
Evaluating and Enhancing Motivation Part 1
Evaluating and Enhancing Motivation Part 2
Exposure Work: Tips to Help When Doing Exposures