Physical Training

Lesson 1- Health and Fitness

Lesson 2- Components of Fitness

Lesson 3- Components of fitness-sporting examples

Lesson 4- Fitness Testing

Lesson 5- Principles of Training

Lesson 6- Training Zones/Thresholds

Lesson 7- Types of Training- Circuit

Lesson 8- Types of Training- Weight

Lesson 9- Continuous, Interval and Fartlek Training

Lesson 10- Plyometric Training, Static Stretching and Altitude Training

Lesson 11- Injury Prevention