Years 7-9

Self Care and Coping Resources

Asking For Help.pdf

Where can you find help if you're struggling at School?

Powerful learners have a number of things in common and one of the most important ones is that they seek help when they need it.

If you are struggling in aspect of your life, the best thing you can do is to reach out and ask for assistance.

The worst thing you can do is to do nothing or pretend the issue doesn’t exist. For example, if there have been aspects of your learning this year that you have find difficult, or have fallen behind in, this last term of school before the end of the year is the perfect time to reach out for help.

Our school's access details to www.studyskillshandbook.com is

Username: matermaria

Password: 20results

Fuel Up

Boosting Wellbeing Factors in Your Life: Body, Mind and Emotions

The article below gives some tips about how to stay positive at all times about your school work as lockdown continues

FUEL UP! How to stay positive about your school work

Self Care

ReachOut have put together this list of self-care activities that you can do from home. They’ll help you feel a little better and give you a sense of control during a very uncertain time.

10 Ways to Look after Yourself during coronavirus

Tips to Keep Good mental health- from Headspace

Good mental health and wellbeing allows you to live your life in a positive and meaningful way and cope with life’s changes and challenges.

Batyr's 5 tips for supporting yourself and your mates

Batyr spoke to Year 9 at Mater earlier this year about mental health and looking after yourself and others. Here are 5 tips fromBatyr

‘This totally sucks!’ Teens, COVID and the Lockdown Lifestyle – tips from Andrew Fuller

Leading adolescent psychologist Andrew Fuller offers some advice and tips on how to get through lockdown.

If you are feeling ‘over it’, fed up, tetchy, grumpy, and not your usual sweet, lovely, agreeable self, it is completely understandable. This sucks. Totally.

We are all just a little tired of the ‘just breathe deeply, be mindful, just think about what you have to be grateful for, we are all in this together and don’t worry we’ll be through this soon’ advice being dolled out. We don’t believe it because… this totally sucks.

Getting through this is tough but it isn’t impossible. Read the attached article to find what he suggests.

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