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Self care and Coping Resources
How to deal with a friend who's ghosting you.
How to deal with a friend who's ghosting you.
You've been close for ages, and then all of a sudden your friend takes ages to respond to your texts, stops hanging out as much, avoids answering your questions - does this situation feel familiar to you?
If so, be sure to tune into this episode as Kate walks you through how to deal with the confusion, sadness and frustration you can feel when a friend seems to suddenly start distancing themselves from you.
If so, be sure to tune into this episode as Kate walks you through how to deal with the confusion, sadness and frustration you can feel when a friend seems to suddenly start distancing themselves from you.
Your Guide to Surviving Online learning from ReachOut
Your Guide to Surviving Online learning from ReachOut
To help you feel a bit better about online learning, ReachOut have put together this guide to support you with de-stressing and to boost your motivation.
In this guide you will find
Quizzes
Playlists
An Online Community
Videos
Articles
Where can you find help if you're struggling at School?
Where can you find help if you're struggling at School?
Powerful learners have a number of things in common and one of the most important ones is that they seek help when they need it.
If you are struggling in aspect of your life, the best thing you can do is to reach out and ask for assistance.
The worst thing you can do is to do nothing or pretend the issue doesn’t exist. For example, if there have been aspects of your learning this year that you have find difficult, or have fallen behind in, this last term of school before the end of the year is the perfect time to reach out for help.
Our school's access details to www.studyskillshandbook.com is
Username: matermaria
Password: 20results
Asking For Help.pdfStay healthy HSC
Stay healthy, stay active and keep connected during the HSC using our resources for studying, self-care and staying informed.
This NSW government site has information that is practical and useful.....
Seniors ......Have a look!!
ATTENTION YEARS 11 AND 12
ATTENTION YEARS 11 AND 12
Stressed about Study During Coronavirus?
Stressed about Study During Coronavirus?
ReachOut has developed a number of resources which will get you through everything from studying at home, exam stress and fear about the future. Do yourself a favour-there is sooooooo much here to help you!
Fuel Up
Fuel Up
Boosting Wellbeing Factors in Your Life: Body, Mind and Emotions
The article below gives some tips about how to stay positive at all times about your school work as lockdown continues
Self Care
Self Care
ReachOut have put together this list of self-care activities that you can do from home. They’ll help you feel a little better and give you a sense of control during a very uncertain time.
10 Ways to Look after Yourself during coronavirus
Meditation anyone?
Meditation anyone?
Smiling Mind App: A daily mindfulness and meditation guide at your fingertips
Exercise
Exercise
Watch a Movie!
Watch a Movie!
If you have a Northern Beaches Council library card you can watch up to 5 movies a month free using Kanopy, an on-demand film streaming service. that provides access to over 30,000 films.
"HOPE": a song by Tom Rosenthal
"HOPE": a song by Tom Rosenthal
For his music video, Rosenthal asked fans to send in videos of themselves holding up signs with the word ‘HOPE’ written on them. In total, he received over two thousand submissions and created a beautiful video. Do yourself a favour and have a look!
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