Years 7-9

Wellbeing Tools and Apps

Your Guide to Surviving Online learning from ReachOut

To help you feel a bit better about online learning, ReachOut have put together this guide to support you with de-stressing and to boost your motivation.

In this guide you will find

Quizzes
Playlists
An Online Community
Videos
Articles

Meditation anyone?

Smiling Mind App: A daily mindfulness and meditation guide at your fingertips

Corona Calm 02- A kids meditation:

This meditation has been made with kindness in mind... and it’s been made specially for younger people.

Exercise

Online support and counselling

Online, email and phone counselling for young people with a website tailored for kids (5-12) and teens (13-25). Online ‘chat’ counselling open 7 days a week.

1800 55 1800 (24/7)

eheadspace provides free online and telephone support and counselling ... open 9am – 1am 7 days a week for a 1-on-1 chat.

Information, online and phone counselling for young people (12-25 yrs) with trained mental health professionals 7 days a week.

1300 224 636 (24/7)

"HOPE": a song by Tom Rosenthal

For his music video, Rosenthal asked fans to send in videos of themselves holding up signs with the word ‘HOPE’ written on them. In total, he received over two thousand submissions and created a beautiful video. Do yourself a favour and have a look!

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