Center mat skills:

• Pike, tuck, straddle, ball pose

• Cobra (hold for 5 seconds)

• Superman (hold for 10 seconds)

• Baby bridge (hold for 10 seconds)

• Rock and roll

Circuit- starting lined up on stage left:

• Across the carpet mat:

  • Ball pose forward roll, land in ball pose x2

  • Cartwheel/monkey jump on red cartwheel mats

• Hopscotch

• Bear walks across panel mat

• Donkey kicks by wall

Students go back to dot on carpet mat for final bow

Center mat skills:

• Pike, tuck, straddle, ball pose

• Cobra (hold for 10 seconds)

• Superman (hold for 15 seconds)

• Superman roll (cobra to superman to cobra)

• Big bridge (hold for 5 seconds)

• Rock and roll

Circuit- starting lined up on stage left:

• Across the carpet mat:

  • Elephant roll, landing in straddle x2

  • Cartwheel with red cartwheel blocks (start in tendu devant)

• Kicks on beam

• Teeter totter (“L” stand) on panel mat

• Crab walks across panel mat

• Spider crawl legs up wall

Students go back to dot on carpet mat for final bow

Center mat skills:

• Balance on 1 foot, each foot (hold 5 seconds each)

• Balance in relevé in parallel x2 (hold 5 seconds)

• Forward bend in parallel x2 (hold 5 seconds)

• Rock and roll from standing to standing x2

• Big bridge (hold 10 seconds)

• Cobra

• Superman roll x3

• Forearm plank (hold 10 seconds)

Circuit- starting lined up on stage left:

• Across the carpet mat:

  • Forward pike roll x2

  • Cartwheel with red cartwheel blocks (start in tendu devant, finish in tendu a la seconde)

• 5 frog jumps in hula hoops

• “L” stand on favorite side (start and finish in tendu devant)

• Big bridge

• Pike handstand facing wall (hold 5 seconds)

Free Pass:

• Each student gets to do two passes across the long mat

Students go back to dot on carpet mat for final bow

Center mat skills:

• Balance in baby scorpion, each foot (hold 5 seconds each)

• Teddy bear stand, “hands, head, triangle, toes” (hold for 5 seconds)

• Right leg splits (hold 10 seconds)

• Left leg splits (hold 10 seconds)

• Big bridge, waving x2 (hold 10 seconds)

• Toes to head (hold 10 seconds)

• Superman roll x3

• V sit (hold 10 seconds)

Circuit- starting lined up on stage left:

• Across the blue mat:

  • Cartwheel on favorite side (start in tendu devant, finish in tendu a la seconde)

  • Handstand on favorite side (start and finish in tendu devant)

  • Straddle roll, 2 consecutive

• Inside out table top across panel mat

• Bridge retiré développé

• Rock and roll in candlestick from standing to standing

• Handstand facing wall (hold 5 seconds)

Free Pass:

• Each student gets to do two passes across the long mat

Students go back to dot on carpet mat for final bow

Center mat skills:

• Balance in quarter scorpion, each foot (hold 5 seconds each)

• Tuck stand, “hands, head, triangle, toes” (hold for 5 seconds)

• Right leg splits (hold 10 seconds)

• Left leg splits (hold 10 seconds)

• Middle splits (hold 10 seconds)

• Bridge retiré développé, both legs (hold 5 seconds each)

• Chest stand x3

• Upper body lifts, 20

• Seated double leg hold (hold 10 seconds)

Circuit- starting lined up on stage left:

• Across the blue mat:

  • Cartwheel, both sides (can do from knee or one-handed if ready)

  • Handstand on favorite side (start and finish in tendu devant)

  • Down to bridge (with spot if needed)

• Inside out bridge across panel mat

• Backward roll

• Bridge walking across panel mat

• Handstand facing wall, forward roll

Free Pass:

• Each student gets to do two passes across the long mat

Students go back to dot on carpet mat for final bow

Center mat skills:

• Balance in half scorpion, each foot (hold 5 seconds each)

• Tuck stand, straighten up to full headstand if ready (hold for 10 seconds)

• Right leg splits (hold 10 seconds)

• Left leg splits (hold 10 seconds)

• Middle splits (hold 10 seconds)

• Bridge with straight legs (hold 10 seconds each)

• Chest stand x3

• Upper body lifts, 25

• Seated double leg hold (hold 10 seconds)

Circuit- starting lined up on stage left:

• Across the blue mat:

  • One-handed cartwheel on favorite side (close hand or far hand)

  • Handstand forward roll on favorite side

  • Dive roll x2

• Bridge prances

• Handstand to bridge

• Bridge kick over or back walkover

• Handstand shoulder shrugs x5 (facing the wall)

Free Pass:

• Each student gets to do two passes across the long mat

Students go back to dot on carpet mat for final bow