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In this article, Be will discuss the effects of heartbreak and why it hurts so much.
the pain of heartbreak
the pain of heartbreak
By: Be Bretko
By: Be Bretko
Heartbreak is a deeply excruciating experience that seems to permeate every fiber of your being. It's like a persistent ache that settles in your chest, refusing to dissipate. Each morning, you wake up to a relentless wave of sadness that washes over you and, throughout the day, you find yourself grappling with sharp pangs of longing, wanting to talk to the person causing the heartbreak, but knowing you shouldn't.
The person who caused you so much pain occupies your thoughts, and you can't help but wonder if they are faring better without you. You constantly replay every moment in your mind, desperately searching for where things went wrong, what you did wrong. However, as time passes, imperceptibly, the weight of the heartbreak begins to ease, and you come to the realization that life can indeed go on without them.
But why is it so painful? Research has indicated that, in the aftermath of a breakup, our brains exhibit a series of responses akin to the withdrawal symptoms experienced during the cessation of addictive substances such as cocaine or heroin. This suggests that the neural pathways associated with addiction are activated when we confront the loss of romantic love.
Romantic experiences trigger heightened levels of dopamine, a neurotransmitter closely linked to the brain's reward system. This phenomenon is not exclusive to romantic relationships; substances like nicotine and cocaine similarly elicit the release of dopamine, leading to pleasurable sensations and a subsequent desire for more. Consequently, individuals find themselves in a goal-oriented motivational state. Extending this analogy to its logical end, from a neurobiological perspective, being in love shares similarities with addictive behaviors including withdrawal symptoms.
Dr. Debra Lee, a medical writer for Live Science, explains that the experience of falling in love triggers a natural release of hormones in the body, including oxytocin and dopamine. Oxytocin, often referred to as the cuddle hormone, is responsible for promoting feelings of bonding and trust. It plays a crucial role in forming emotional connections and fostering a sense of security in relationships. On the other hand, dopamine, known as the feel-good hormone, contributes to the sensation of pleasure and reward, creating a euphoric feeling associated with being in love.
Conversely, when individuals fall out of love, the levels of oxytocin and dopamine decrease, leading to a shift in hormonal balance. Science magazine The Greater good points out that this decrease is often accompanied by an increase in cortisol levels, a hormone associated with stress. Elevated cortisol levels can have various adverse effects on the body, including an increased risk of high blood pressure, weight gain, acne, and heightened anxiety. This hormonal shift can impact both physical and emotional well-being, underscoring the intricate connection between love, hormones, and overall health.
Heartbreak is more than just a phrase; it is a genuine and significant experience. In fact, according to The Guardian, studies show that up to 7% of all sudden cardiac hospital admissions are linked to the emotional stress caused by heartbreak. When we experience love, it deeply affects our brains, leading to permanent alterations and increased sensitivity. This heightened sensitivity can result in both intense moments of joy and prolonged periods of profound sadness, intensifying the pain of heartbreak.
Experiencing heartbreak can be an overwhelmingly painful and emotional experience. It feels like you have lost your closest confidant, the one person who truly understands and knows you better than anyone else, better than you know yourself. During this difficult time, it is important to remember that the intense pain and sadness will eventually subside. While it may seem unbearable now, it is crucial to hold onto the hope that things will get better with time. Go out in the sun, and confide in your close friends because they're going to be there for you and help you through this difficult time.
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