Pillars Childhood Grief/Bereavement Programs - Monthly gatherings and 8-week support groups starting Sept. 12th
The Loft at 8 Corners - Mental wellness education, crisis support, education, creative expression and support groups for high school-aged teens and their families
Children's Mental Health Webinar Series - From Children's Mental Health Matters, view 1 hour webinars on various topics related to children's mental health.
Mental Health Association of Greater Chicago - Tons of free webinars for parents on topics like parenting strategies, nutrition and the brain and building resiliency in your child.
West 40 Food Bank/Outreach Calendar: Click for information on locations, dates and times for food support
West 40 Community Resources: Click to see a list of food, utility, internet, medical, counseling supports and more!
(Adapted from elyssasmission.org)
Suicides among young people continue to be a serious problem. Suicide is the second leading cause of death for children, adolescents, and young adults age 15-to-24-year-olds.
The majority of children and adolescents who attempt suicide have a significant mental health disorder, usually depression. It is possible for a child to have depression, but NOT have thoughts of suicide, however these kinds of thoughts are common in people dealing with depression and need to be assessed directly and frequently.
Among younger children, suicide attempts are often impulsive. They may be associated with feelings of sadness, confusion, anger, or problems with attention and hyperactivity.
Among teenagers, suicide attempts may be associated with feelings of stress, self-doubt, pressure to succeed, financial uncertainty, disappointment, and loss. For some teens, suicide may appear to be a solution to their problems.
Depression and suicidal feelings are treatable mental disorders. The child or adolescent needs to have his or her illness recognized and diagnosed, and appropriately treated with a comprehensive treatment plan. Peers are often the first to notice signs of depression in their friends, but they often do not know what to do or say. Elyssa's Mission is an organization that teaches youth to ACT: Acknowledge, Care and Tell. This is the best way for a young person to react to a friend if they are worried they have depression or are having thoughts of suicide. Elyssa's Mission teaches young people to acknowledge their friend's feelings, show they care and then tell a trusted adult. Young people are taught to recognize the warning signs in themselves or others, and seek help.
Although thoughts about suicide are often associated with depression, there are other risk factors that can contribute, including:
family history of suicide attempts
exposure to violence
impulsivity
aggressive or disruptive behavior
access to firearms
bullying
feelings of hopelessness or helplessness
acute loss or rejection
Children and adolescents thinking about suicide may make openly suicidal statements or comments such as, "I wish I was dead," or "I won't be a problem for you much longer." Other warning signs associated with suicide can include:
changes in eating or sleeping habits
frequent or pervasive sadness or agitation and anger
withdrawal from friends, family, and regular activities
frequent complaints about physical symptoms often related to emotions, such as stomachaches, headaches, fatigue, etc.
decline in the quality of schoolwork
preoccupation with death and dying
Young people who are thinking about suicide may also stop planning for or talking about the future. They may begin to give away important possessions.
People often feel uncomfortable talking about suicide. However, asking your child or adolescent whether he or she is depressed or thinking about suicide can be helpful.
Some people thinking talking about suicide will give the other person the idea, but this is a myth! Asking a person if they are having thoughts of suicide shows you care and can often bring the other person a sense of relief that someone is noticing how they feel. Other examples of questions you can ask your or any young person include:
Are you feeling sad or depressed?
Are you thinking about hurting or killing yourself?
Have you ever thought about hurting or killing yourself?
Parents, teachers, and friends should always err on the side of caution and safety. Any child or adolescent with suicidal thoughts or plans should be evaluated immediately by a trained and qualified mental health professional.
Elyssa's Mission Parent Resources - Check out this training video (English and Spanish versions!) for parents or any adult that works with youth
The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.
If you or someone you love is struggling or having thoughts of self harm, please reach out to the following places for support:
National Suicide Prevention Lifeline
1-800-273-TALK (1-800-273-8255)
Support and crisis resources for yourself or someone else.
Text NAMI to 741741
24-hour text message support for those in crisis.
1-800-345-9049
Crisis hotline, mental health evaluation, and other services for youth and adults with Medicaid.
LGBTQ+
1-866-488-7386 or text START to 678678
Support for LGBTQ+ youth ages 24 and under.
1-877-565-8860
Support for transgender individuals.
Illinois Helpline for Opioids and Other Substances
1-833-234-6343 or text HELP to 833234
Substance use and opioid use support.
(adapted from American Academy of Child & Adolescent Psychiatry)
How much anxiety is "normal" for a child?Fears and worries in children can be common and developmentally appropriate. Infants, for example, are easily startled and, later on, develop a transient fear of strangers. Toddlers typically fear darkness, imaginary creatures, and being separated from their caretakers. School-age children tend to worry about injury, death, and natural events such as storms. Pre-adolescents and adolescents typically experience anxiety around school performance, social status, and health issues. Some children may need extra support to manage their worries or anxiety, which could include behavior plans, adjusting the environment, providing visual schedules and practicing coping skills such as positive self-talk, mindfulness strategies and breathing techniques.
However, developmentally appropriate fears can become problematic if they do not subside with time, some of the above mentioned interventions, or if they are severe enough to impair a child’s day-to-day functioning. A clinician can help distinguish normal, developmentally appropriate anxiety or shyness from an anxiety disorder that requires further intervention and treatment.
What are the signs and symptoms of anxiety?Children and adolescents with anxiety generally voice a specific worry or fear, which they may not realize is excessive or unreasonable. They can also present with a physical complaint, such as stomachache or headache. Clinicians diagnose specific anxiety disorders by examining the context in which a child’s anxiety symptoms occur:
Children with Generalized Anxiety Disorder experience chronic, excessive anxiety about multiple areas of their lives (e.g., family, school, social situations, health, natural disasters)
Children with Separation Anxiety experience excessive fear of being separated from their home or caretakers. This can be developmentally appropriate up through 1st grade and can also be impacted by family and environmental situations such as an ill parent, loss of a loved one or as in the case of the Covid-19 pandemic, a re-adjustment to being in large groups away from family.
Children with Specific Phobia fear a specific object or situation (e.g., spiders, needles, riding in elevators)
Children with Social Phobia experience anxiety in social settings or performance situations
Children with Panic Disorder experience unexpected, brief episodes of intense anxiety without an apparent trigger, characterized by multiple physical symptoms (e.g., shortness of breath, increased heart rate, sweating)
Children with Obsessive-Compulsive Disorder perform repetitive mental acts or behaviors (“compulsions”) to alleviate anxiety caused by disturbing thoughts, impulses, or images (“obsessions”)
Children with Post-Traumatic Stress Disorder experience anxiety symptoms (e.g. nightmares, feelings of detachment from others, increased startle) following exposure to a traumatic event.
There is no single cause of anxiety disorders. The development of an anxiety disorder typically results from an interaction between certain biological and environmental risk factors that are unique to each individual. Genetics play an important role in determining who will develop an anxiety disorder, as does a child’s temperament, or innate personality style. Studies show, for example, that children who are innately cautious, quiet, and shy are more likely to develop an anxiety disorder. Environmental risk factors, such as parenting style, combine with the biological risk factors of genetics and temperament to make a child more or less predisposed toward developing an anxiety disorder.
How are anxiety disorders treated?There is not one single treatment for children and adolescents with anxiety disorders. A clinician will formulate a treatment plan that is individualized to the needs of each child and family. Some common interventions include calming strategies, cognitive behavioral therapies and exposure therapy, where the child is slowly and gradually taught to experience the situation that causes them to become anxious.
Psychotherapy is the first-line treatment for anxiety disorders of mild severity. One widely used, evidence-based form of psychotherapy for anxiety disorders is Cognitive Behavioral Therapy (CBT).
When a child’s anxiety symptoms are severe, or when a child has responded only partially to psychotherapy, adding medication may be helpful. Selective Serotonin Reuptake Inhibitors (SSRIs) are the first line medications used to treat children with anxiety disorders. Parents should discuss the risks and benefits of these medications with their child’s clinician.
For more information about psychotherapy see AACAP's Facts for Families - Psychotherapy for Children and Adolescents
The American Academy of Child and Adolescent Psychiatry (AACAP) and the American Psychiatric Association (APA) developed Anxiety Disorders: Parent's Medication Guide. This guide is designed to help individuals make informed decisions about treating anxiety disorders in children and adolescents.
The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.
(Adapted from healthychildren.org)
Understanding ADHD: Information for ParentsAlmost all children have times when their behavior veers out of control. They may speed about in constant motion, make noise nonstop, refuse to wait their turn, and crash into everything around them. At other times they may drift as if in a daydream, unable to pay attention or finish what they start.
However, for some children, these kinds of behaviors are more than an occasional problem. Children with attention deficit hyperactivity disorder (ADHD) have behavior problems that are so frequent and severe that they interfere with their ability to live normal lives.
According to national data, ADHD affects about 9.4% of U.S. children ages 2-17―including 2.4% of children ages 2-5 and 4%-12% of school-aged children. Boys are more than twice as likely as girls to be diagnosed with ADHD. Both boys and girls with the disorder typically show symptoms of an additional mental disorder and may also have learning and language problems.
The condition affects behavior in specific ways. For example, children with ADHD often have trouble getting along with siblings and other children at school, at home, and in other settings. Those who have trouble paying attention usually have trouble learning. An impulsive nature may put them in actual physical danger. Because children with ADHD have difficulty controlling this behavior, they may be labeled "bad kids" or "space cadets."
Effective treatment is available. If your child has ADHD, your pediatrician can offer a long-term treatment plan to help your child lead a happy and healthy life. As a parent, you have a very important role in this treatment.
Left untreated, ADHD in some children will continue to cause serious, lifelong problems, such as poor grades in school, run-ins with the law, failed relationships, and the inability to keep a job.
3 groups of behavior symptoms: inattention, hyperactivity, and impulsivity:Symptoms of ADHDHow a child with these symptoms may behave:
Inattention
Often has a hard time paying attention, daydreams (Myth: Children with ADHD can't pay attention. They CAN, if they are really interested in a topic or activity)
Often does not seem to listen
Is easily distracted from work or play
Often does not notice details, makes careless mistakes
Frequently does not follow through on instructions or finish tasks
Is disorganized, loses things often
Often forgets things
Frequently avoids doing things that require ongoing mental effort (unless really interested)
Hyperactivity
Is in constant motion, as if "driven by a motor"
Cannot stay seated
Frequently squirms and fidgets
Talks too much
Often runs, jumps, and climbs when this is not permitted
Impulsivity
Frequently acts and speaks without thinking
May run into the street without looking for traffic first
Frequently has trouble taking turns
Cannot wait for things
Often calls out answers before the question is complete
Frequently interrupts others
Children with ADHD may have one or more of the symptom groups listed in the table above. The symptoms are usually classified by the following types of ADHD:
Inattentive only (formerly known as attention-deficit disorder [ADD])—Children with this form of ADHD are not overly active. Because they do not disrupt the classroom or other activities, their symptoms may not be noticed. Among girls with ADHD, this form is more common.
Hyperactive/impulsive—Children with this type of ADHD show both hyperactive and impulsive behavior, but they can pay attention. They are the least common group and are frequently younger.
Combined inattentive/hyperactive/impulsive—Children with this type of ADHD show a number of symptoms in all 3 dimensions. It is the type that most people think of when they think of ADHD.
Realize, it is normal for all children to show some ADHD symptoms from time to time. Your child may be reacting to stress at school or home, bored, or just going through a difficult stage of life. It does not mean he or she has ADHD.
Sometimes a teacher is the first to notice inattention, hyperactivity, and/or impulsivity and bring these symptoms to a parent's attention.
Additional Information & Resources: (Click on links below)Understanding ADHD (Understood.org)
National Institute of Mental Health or 866/615-6464
Source American Academy of Pediatrics (Copyright © 2019)
The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.
(Adapted from the cdc.gov on autism)
What is Autism Spectrum Disorder?Autism spectrum disorder (ASD) is a developmental disability that can cause significant social, communication and behavioral challenges. There is often nothing about how people with ASD look that sets them apart from other people, but people with ASD may communicate, interact, behave, and learn in ways that are different from most other people. The learning, thinking, and problem-solving abilities of people with ASD can range from gifted to severely challenged. Some people with ASD need a lot of help in their daily lives; others need less.
A diagnosis of ASD now includes several conditions that used to be diagnosed separately: autistic disorder, pervasive developmental disorder not otherwise specified (PDD-NOS), and Asperger syndrome. These conditions are now all called autism spectrum disorder.
Signs and SymptomsPeople with ASD often have problems with social, emotional, and communication skills. They might repeat certain behaviors and might not want change in their daily activities. Many people with ASD also have different ways of learning, paying attention, or reacting to things. Signs of ASD begin during early childhood and typically last throughout a person’s life. Below is a list of some common traits, however many may not apply to all students on the spectrum. Each child with autism is unique, with their own set of strengths and challenges.
Children or adults with ASD might:
not point at objects to show interest (for example, not point at an airplane flying over)
not look at objects when another person points at them
have trouble relating to others or not have an interest in other people at all
sometimes may avoid eye contact and want to be alone
have trouble understanding other people’s feelings or talking about their own feelings
prefer not to be held or cuddled, or might cuddle only when they want to
appear to be unaware when people talk to them, but respond to other sounds
be very interested in people, but not know how to talk, play, or relate to them
repeat or echo words or phrases said to them, or repeat words or phrases in place of normal language
have trouble expressing their needs using typical words or motions
not play “pretend” games (for example, not pretend to “feed” a doll)
repeat actions over and over again
have trouble adapting when a routine changes
have unusual reactions to the way things smell, taste, look, feel, or sound
lose skills they once had (for example, stop saying words they were using)
Learn about developmental milestones that young children should reach »
DiagnosisDiagnosing ASD can be difficult since there is no medical test, like a blood test, to diagnose the disorders. Doctors look at the child’s behavior and development to make a diagnosis.
ASD can sometimes be detected at 18 months or younger. By age 2, a diagnosis by an experienced professional can be considered very reliable.1 However, many children do not receive a final diagnosis until much older. This delay means that children with ASD might not get the early help they need.
TreatmentThere is currently no cure for ASD. However, research shows that early intervention treatment services can improve a child’s development.2, 3 Early intervention services help children from birth to 3 years old (36 months) learn important skills. Services can include therapy to help the child talk, walk, and interact with others. Therefore, it is important to talk to your child’s doctor as soon as possible if you think your child has ASD or other developmental problem.
Even if your child has not been diagnosed with an ASD, he or she may be eligible for early intervention treatment services. The Individuals with Disabilities Education Act (IDEA) says that children under the age of 3 years (36 months) who are at risk of having developmental delays may be eligible for services. These services are provided through an early intervention system in your state. Through this system, you can ask for an evaluation.
In addition, treatment for particular symptoms, such as speech therapy for language delays, often does not need to wait for a formal ASD diagnosis.
Learn about types of treatments »
Causes and Risk FactorsWe do not know all of the causes of ASD. However, we have learned that there are likely many causes for multiple types of ASD. There may be many different factors that make a child more likely to have an ASD, including environmental, biologic and genetic factors.
Most scientists agree that genes are one of the risk factors that can make a person more likely to develop ASD.
Children who have a sibling with ASD are at a higher risk of also having ASD.
Individuals with certain genetic or chromosomal conditions, such as fragile X syndrome or tuberous sclerosis, can have a greater chance of having ASD.
When taken during pregnancy, the prescription drugs valproic acid and thalidomide have been linked with a higher risk of ASD.
There is some evidence that the critical period for developing ASD occurs before, during, and immediately after birth.
Children born to older parents are at greater risk for having ASD.
Click the link below for more information on autism:
Parent's Guide to Autism - (pdf - Scroll down to see text)
The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.
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Choose How You Participate: Wellness House offers a variety of classes, groups, and individual appointments in-person and online. Registration is limited for in-person programs, and screening and safety measures will be in place. Online programs will remain available.
Our family programs give kids, teens, and parents a place to learn, express how they're feeling and heal. Contact Allison Wenclawski at 630.654.7215 or awenclawski@wellnesshouse.org with any questions or to schedule an individual consultation.
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