Embedded Files
Looking for something specific?
Whether you need help at school, support during a tough moment, tools to reset, or somewhere to connect outside of campus, these resources are a place to start.
NEED SUPPORT NOW?
NEED SUPPORT NOW?
Crisis Text Line: Text HOME to 741741
Alameda County Crisis Support Line: 1-800-309-2131
National Sexual Assault Hotline: 1-800-656-HOPE or
Text HOPE to 64673
AT SCHOOL
AT SCHOOL
CVHS Website →
School information, calendars and updates
Guidance Counseling→
Academic planning, schedules and graduation support
College & Career Center →
College, career and post-high-school planning
Know Your Student Rights →
Information about student rights at school
RESET & RECHARGE
RESET & RECHARGE
Calm App →
Meditation, breathing and relaxation tools
Headspace App →
Mindfulness and guided meditation
Meditation Oasis →
Guided meditations and relaxation exercises
GritX →
Mental wellness tools created with young people in mind
MindShift CBT →
Tools for managing anxiety and challenging unhelpful thought patterns
YOUTH & COMMUNITY
YOUTH & COMMUNITY
REACH Ashland Youth Center →
A welcoming community space offering programs, activities, resources, and support for local youth
Lambda Youth Project →
Support, community, and programming for LGBTQ+ youth ages 12–20
SafeSpace Stories →
A youth-centered podcast exploring mental health, identity, relationships, and real-life experiences
Smalltown Society →
A local arts and community organization creating opportunities for young people to connect through music, creativity, live events, and community-centered experiences.
CAN’T FIND WHAT YOU NEED?
Stop by the Wellness Center or connect with us. We can help you figure out where to start.
Report abuse