Embedded Files
STRESS AND ANXIETY
STRESS AND ANXIETY
Managing Stress & Anxiety during COVID-19
PARENTING EDUCATION
MINDFULNESS
SLEEP
Why You Shouldn't Check Your Smartphone Before Bed
How Sleep Impacts Productivity
HEALTHY LIVING
(articles & resources)
Hayward Area Resource Grid
Mental Health Benefits of Exercise
Introduction to Yoga & its Benefits
THERE'S AN APP. FOR THAT!
(great phone apps for wellness)
click image
Managing Teen Wellness
TEENAGERS and SCREEN TIME
(articles)
Strategies to Limit Screen Time
( Thanks to Monica Wharton, Student Assistance Program Specialist from Pleasanton Unified for this resource collection.)
Managing the COVID-19 Situation
Tips for Talking to children about COVID-19
Coping With Stress During Infectious Disease Outbreaks
CDC Official page with information and Resources about COVID-19
Documentaries
Screenagers - Screen & Social Media and Teens
Angst - Anxiety & Teens
Bully- Bullying & Teens
The Social Dilemma - Social Media
Also including the newly released Surgeon General's report on Social Media and Youth Mental Health
Report abuse