Student Support

Wellness Breaks!

Students may ask their teacher to take a Wellness Break when they need a few minutes to reset. Wellness Breaks are 15-minute visits to the Wellness Center where students can identify their feelings, practice self-regulation strategies, and build healthy coping skills. Upon arrival, students will check in with our Wellness Center staff and choose from a variety of wellness stations designed to support their needs.

The goal of a Wellness Break is to provide a supportive, low-pressure space where students can regulate their emotions, return to learning feeling more prepared, and, when appropriate, be connected with additional support.