Move More - Feel Better
Daily physical activities to help stretch, strengthen and build cardiovascular and pulmonary endurance.
Stretch
Stretch
Relieve neck & shoulder pain with this 10 minute mobility yoga for neck & shoulder relief routine. This simple seated yoga practice can be used daily or as needed for headaches, tension, text neck or any other tightness you might feel in your neck and shoulders. Time to take a break and release neck & shoulder stress.
Strengthen
Strengthen
Walk - Run - Ride
Walk - Run - Ride