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10 Percent Happier (currently free for teachers!): Meditations to promote stress management, happiness and sleep.
Headspace: Guided meditations, mindfulness and sleep.
My Life: Find Your Quiet Place
This short guided 15 minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life especially during uncertain times like the current COVID19 pandemic. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and calm during these uncertain times. It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out. So find a quiet space, put some headphones on, close your eyes, and enjoy.
Websites
Websites
Care for Your Coronavirus Anxiety: A toolkit that includes daily meditations and mantras to help ground and calm during this difficult time.
Care for Your Coronavirus Anxiety: A toolkit that includes daily meditations and mantras to help ground and calm during this difficult time.
The Miracle Morning: Together, by waking up every day and dedicating time to elevating our own individual consciousness, we can elevate the collective consciousness of humanity and make the world a better place.
The Miracle Morning: Together, by waking up every day and dedicating time to elevating our own individual consciousness, we can elevate the collective consciousness of humanity and make the world a better place.
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