CRCSD Employees: We're glad you're here.

You are a valued member of the CRCSD team and your well-being is important.

Scroll down or use the tabs above to find wellness resources that are most helpful for you right now.

Questions? Email

“Do something today that communicates to your body your desire to care for it. Tomorrow is not promised.” ~Jada Pinkett Smith

Apps, websites, and modules with tips on meditation, breathing and self-reflection to promote better sleep and functioning.

Professional health care resources to build immunity, identify issues early, and help manage chronic illnesses.

Maintain energy and fuel your body with good nutrition and meal planning to reduce the effects of stress.

A collection of Podcasts to help improve your individual wellness practices.

Virtual and in person classes, sessions, and programs for stretching and building strength to support physical well-being.