Coaching Services & Rates

What is Wellness Coaching?

Wellness coaching is a collaborative alliance between the coach and client. Through thought-provoking and creative processes, we work together to help you maximize your personal and professional potential. The coaching is designed to assist you in setting meaningful goals, developing healthy habits, improving communication, and establishing effective boundaries. This, in turn, prevents feelings of stress, overwhelm, decision fatigue, and burnout, allowing you to thrive.

How Does it Differ From Therapy?

Therapy often involves identifying clinical diagnoses and centers on processing and resolving root issues from the past to inform the present and build a sustainable future. If this comprehensive, historical approach to growth appeals to you more than a forward-focused coaching model, I encourage you to learn about my Therapy Services.

Who and Where is Wellness Coaching Available?

I offer in-office sessions at my office in Central New York and my virtual wellness coaching is accessible to clients worldwide.  

**Despite being a Licensed Creative Arts Therapist in the State of New York, as a wellness coach I do not use my license for our services and I do not provide psychotherapy.**