Hey Lower El!

Follow along to the Cupid Shuffle while doing a plank! During the beginning part of the song, get comfortable in a plank position, then during the chorus move "to the right," "to the left," and "kick" and "walk it by yourself."
OR
You can follow along while doing a V-Sit and passing objects "to the right" and "to the left," then "kick" and end with "bicycles."

Reply to this post by letting me know how the Cupid Shuffle Plank Challenge went for you at home!

Thanks,
Mr. Gill

Hey Lower El!!

Follow along and towel board to some cool movements. Pause, rewind, and replay this video to have fun and practice all the skills over and over again at your own pace. 

ALSO! Follow along to this snowboarding video with your towel boarding skills!

Reply to this post by letting me know how towel boarding went for you at home!

Thanks,
Mr. Gill

Hey Lower El!!

Follow along and jump to the letter of our favorite school with me.. 

T - O - B - I - N! I've added a few tips on how to safely jump along the way.

Over Winter break, you may need a movement break- so jump along to this video! Please pause, rewind, and replay this video to have fun and practice all the skills over and over again at your own pace. 

Reply to this post by letting me know you completed the TOBIN JUMP!

Thanks,
Mr. Gill

Hey Lower El!!

Follow along and run a mile (4 laps around the track) with me! I've added a few obstacles along the way (using old t-shirts tied up into a ball) to make running a mile a little more fun. 

Please pause, rewind, and replay this video to have fun and practice all the skills over and over again at your own pace. 

From running in place, to jumping & leaping, to bear crawling and foot dribbling this video will help you practice the most important physical education skills- so stay focused! 

Reply to this post by letting me know you completed the full mile!

Thanks,
Mr. Gill

Hey Lower El!!

Grab an empty plastic bag, a napkin, or a tissue and follow along to EVERYTHING YOU CAN DO WITH A SCARF!!

Please pause, rewind, and replay this video to have fun and practice all the skills over and over again at your own pace. 

From tossing and catching skills, to reaction time and hand/eye coordination skills, this video will help you practice the most important physical education skills- so stay focused! 

Reply to this post with what you worked on today!

Thanks,
Mr. Gill

Hey Lower El!!

Grab a pair of socks, fold / roll them together to form a sockball, and follow along to EVERYTHING YOU CAN DO WITH A SOCKBALL!!

Please pause, rewind, and replay this video to have fun and practice all the skills over and over again at your own pace. 

From balancing skills & jumping skills to tossing and catching skills, this video will help you practice the most important physical education skills- so stay focused! 

Reply to this post with what you worked on today!

Thanks,
Mr. Gill

PS - Flatten out your sockball to help it be more stable when you're practicing balancing it on different parts of your body. 

Hey Lower El!!

Check out and follow along to this Thanksgiving video with your family! After following along to the video, let me know which part you'll pledge to work really hard on..

• Not complaining or being lazy

• Leaving bad habits behind

• Looking others in the eye and being kind

• Drinking water

• Eating healthy

• Being in a positive mood

• Being thankful

• Being grateful 

• Being hopeful

• Setting and working toward goals

• Staying fit

• Participating in the Turkey Trot

Reply to this post with what you worked on today!

Thanks,
Mr. Gill

Hey Lower El!!

Check out and follow along to this home obstacle course video! After following along to the video, create your own obstacle course at home.

Materials: 

• Sticky notes (or 12 scrap pieces of paper)

• Rainbow colored pencils or markers 

Reply to this post with what you learned from following along OR with a picture of your obstacle course!

Thanks,
Mr. Gill

Check out the 3 levels of this workout..

Yellow/Orange - Easy
Green/Dark Green - Medium
Blue/Purple - Hard

Choose the level you're most comfortable with (or all three) and flip a coin to decide which exercise to do for each flip. Repeat 8 times. Continue to the next level or come back and do this workout again!

Grab a coin at home, or if you don't have one around- follow along to this video!

Thanks,
Mr. Gill 

Hello Tobin Tigers!

First, get your daily workout in with a quick warm up before our main activity! 

Second, check out "Mirror Mirror," an activity which requires focus and concentration trying to move your body to match what you see on the video screen. 

Whatever movement you see on the screen, try to match it with your body. Also, when you hear the music stop, freeze your body and hold it still until you hear the music again.

Have fun and focus!

Hello Tobin Tigers!

First, get your daily workout in with a quick warm up before our main activity! 

Second, check out "Mirror Mirror," an activity which requires focus and concentration trying to move your body to match what you see on the video screen. 

Whatever movement you see on the screen, try to match it with your body. Also, when you hear the music stop, freeze your body and hold it still until you hear the music again.

Have fun and focus!