Mindfulness / Yoga
Lots of yoga, mindfulness, stories, relaxation, and dance activities for kids.
This site has some great mindfulness activities for kids and adults!
mindfulness activities
mindfulness activities
Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise
Guided breathing exercises help kids slow down, recenter, and take control of emotions
Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.
Practice being mindful and letting your attention rest on just this moment