Starting the Conversation
Not sure what to say when asking for help?
Below are some examples of how to start the conversation.
I haven’t felt right lately and I don’t know what to do. Can I talk to you about it?
I’m worried about stuff that’s going on right now, do you have time to talk?
I’m having a really hard time lately, will you go with me to see someone?
Notice a friend that is struggling?
Be patient, understanding and provide hope. Most importantly, just be there to listen.
Below are some examples of how to start the conversation
“It worries me to hear you talking like this. Let’s talk to someone about it.”
“I've noticed you haven't been acting like yourself lately. Is something going on?”
“I’ve noticed you’re [sleeping more, eating less, etc.], is everything ok today?”
Your friend may feel alone. Check in regularly and include your friend in your plans.
Reassure your friend that having a mental health condition does not change the way you feel about them.
Avoid saying things like “you’ll get over it,” “toughen up,” or "you’re fine.”
Tell your friend it gets better and that help and support are out there.