Middle School

Play Fun Games

week 9

Watch ONE of the two videos below and answer the following questions: What does it means to work hard to win? What role does patience play in winning?

Chicago Cubs 108 year Journey to the world series

A basketball Dyansty

Week 8

No assignments this week. Take this time to be with your family and be safe. There is also no Fitness Friday this week on 06/03/2020. Thank you for all your time and efforts.

Coach Pac

Week 7

New challenge!

Watch this youtube video to get the rules for this weeks new challenge. The Towel fold challenge!

Upload a small slip of your completing this challenge!

Week 6

Review week! Revisit assignments you have yet to complete! Submit exit slips at the bottom of your page. The title is a drop down menu with past week exit slips.

Week 5

*Challenge Week

Click on the link above or on the picture to download this weeks challenge. Choose one of the ideas in the document or come up with you own physical challenge!

Upload a small clip of you completing your challenge! Goodluck!

Week 4

Score 8!

Take 8 socks and a laundry bin. Set up bin at one end of the rooms where you are comfortable to make shots. Make two lines of 4 sock balls. Shoot a sock ball, then do a burpee all within one minute on the clock! Are you up to the challenge.

If able upload a video of yourself completing this weeks challenge.

Week 3

*CHallenge Accepted

5-10-15 Volleyball Challenge. Do you have the skills to complete this challenge? I believe that you do!

Upload a clip of your best attempt!

week 3

Heads or tail?

All you need is a coin and your body!

Using this chart, start of your day with this fun challenge that will not only take you 5 minutes by also your breathe away! Are you up for the task?

Get Fit

1-Minute Challenges

Week 7

Continue working on the May DEAM calendar! Remember there are activities for everyday of the week!

Week 5

This is review week for Get Fit. This week I want you to revisit activities from week 1-3 in Get Fit or any other game or routine from the other categories. Also, continue working through the day to day activities of May's DEAM calendar.

Week 4

May Deam Calendar

Back By popular Demand is this months DEAM calendar by Openphysed! Complete each activity for everyday of the week. To download Click on the picture to take you directly to a downloadable PDF.

Week 3

total body

Training your body is just as important as improving you sports skills. Training your body help improve your sports skills. Follow with these coaches to get train your body to be the best it can be when your seasons start again.

Week 2

*OpenPhysed 2

*Click on the link above to download a week 2 plan from OPEN physical education to get your body fit at home! If on your computer check the download folder for the document. Have fun!

Week 1

*OPENphysed 1

*Click on the link above to download a weekly plan to get moving at home! If on your computer check the download folder for the document. Have fun!

*Stack52 Challenge Accepted

Put yourself to the test and complete 4-6 different exercises to complete. Do as many reps as you can complete!

*Click on the link above to a site with various exercises that use your own body weight!

Yoga/Flexibility Training/Meditation

Full Body Stretching Routine

Full Body #2

Second stretching routine with our Hasfit friends! Enjoy!

Week 5

Get a Good stretch with joe

Follow along with Joe to stretch your body after a good workout or long day of school work.

Week 4

Lower back relief

This week I have a flexibility routine for your lower back. With all the sitting you do in front of a screen working your minds, work on learning some exercises that work your body.