Week 9

Welcome back everyone! Thank you for all your patience. This week you will only have one assignment look for in under week 9 in your grade band! I hope you have all had fun with all the activities! I always encourage you all to find ways besides my assignments to b e physically active!

Th

Week 8

No assignments this week. Take this time to be with your family and be safe. There is also no Fitness Friday this week on 06/03/2020. Thank you for all your time and efforts.

Coach Pac

Week 7

Welcome back everyone! Thank you four your patience! Have fun with your new activities this week! I cant wait to see all of you at this weeks meets! If you wish to catch up on activities and submit an exit slip, all exit slips from previous weeks are in a drop down menu of the exit slip title! Then, click on the week you wish to submit!

Have fun and be safe!

Week 6

Welcome Jahn! This week is review week! This is your time to catch up on any assignments that you may have not had a chance to complete. Thank you for all your hard work and dedication! Remember that you submit an exit slip for each week. all exit slips can be found in the drop down menu in the title of the Exit slip category!

Riddle Answers:

PreK-2: A sponge!!

3-8: Your breathe!

Week 5 Announcements

Welcome to back to a new week! This week, I have many new activities and for some of you I would like you to revisit past activities to stay active. I have new challenges that I hope many of you are accepting. Remember, it's very important to stay physically active for your physical, mental, and SEL health. I want everyone to try and be active at least 150 minutes a week or at least 30 minutes, 5 days a weeks. In those 30 minutes, I would recommend that your activity is challenging enough to make you feel like you're working hard but not hard enough where you feel it's impossible or you might injure yourself.

Below, I have uploaded an RPE scale which was designed to help people self-evaluate how hard they are working. Please scroll down and read about this scale. If you have any questions or are confused about the scale and how it works, you can email me at ppac@cps.edu.

This week, I want all to try and work hard enough to feel like levels 4-8!

Now for a fun riddle (Please try your best to answer without the internet):

3-8 Riddle

What can you catch but not throw?

PreK-2 Riddle

What is full of holes but still holds water?

Week 4 Answers:

3-8: Your breathe

PreK-2: Because if they lived in pepper they would sneeze! hahaha!

Reminders:

Assignments-

You are not required to complete all assignments on my website. I encourage you to try to complete at least one and try to do them more than once a week. Once you complete and assignment, don't forget to complete the google forms at the bottom of the page.

I have removed assignments for week 1 from some of the categories in each grade band. You can still access these assignments by clicking on the title of each category (Play Fun Games, Get Fit, and Yoga/Meditation) for a dropdown menu. Every new week I will remove the old assignments and move them into the dropdown menu for anyone who wishes to revisit them. , I will have a max of 4 weeks at a time. Previous exit slips will be handle in a similar fashion. The current exit slip will be accessed by pressing the button at the bottom of the page and old slips with be in a dropdown menu which you access by clicking the dropdown menu in the title.

Fitness Fridays-

PreK 001 Animal Adventure: 10:00-10:20am

PreK 002 Animal Adventure: 10:25-10:45am

PreK 103 Animal Adventure: 10:50-11:10am

K-2 Animal Adventure: 1:00pm

3-5 Game(Treasure Hunt Pt.3): 1:30pm

Middle School Check-in: 2pm

Please do not hesitate to contact me if you have any questions about anything on my website.

RPE Scale

RPE stands for Rate of Perceived Exertion. This means how hard in you felt an activity was after completing it.

We could also use these charts to try and challenge ourselves to work harder. This week I want everyone to try and challenge yourselves by working to feel like levels 4-8 when doing your PE assignments or if you're doing you own activity. When you work in theses levels you will feel like your breathing is heavier, you're breathing faster, like an activity was hard but you could still do it, you're sweating more, or your muscles are burning. I really want everyone to challenge themselves this week. If you have any questions about these scales please contact me at ppac@cps.edu and we can discuss more about it. This might be new to many of you but it is a great tool to gauge how hard you are working

Thank you, have fun, and stay safe!

Week 4 Announcements

Welcome to May the 4th, this week I have uploaded lots of new resources/activities for you to get physically active at home and with your family! Thank you to everyones responses and for using all the resources on my website to stay active. My website is not the only way for everyone to be physically active. Lots of you have ways to get up and move and I encourage you to do so. For me, I enjoy working out, playing catch, and practicing volleyball skills. These get my blood flowing because I really get into them and work hard at getting better. But I also enjoying woodworking and completing home projects. These are all ways I stay physically active and work my mind throughout the day.

Why is it important for you to stay physically active? Studies show that being physically active helps relieve stress, helps you sleep better, raises level of oxytocin which is responsible for making people feel happy, and also helps you learn better. These are just a few of the benefits for getting up and being physically active every day. I encourage everyone to find your play.

Now for a fun riddle:

3-8 Riddle

I’m light as a feather, yet the strongest person can’t hold me for five minutes. What am I?

PreK-2 Riddle

Why do fish live in salt water?

Reminders:

Assignments-

You are not required to complete all assignments on my website. I encourage you to try to complete at least one and try to do them more than once a week. Once you complete and assignment, don't forget to complete the google forms at the bottom of the page.

Fitness Fridays-

PreK 001 Jungle Adventure: 10:00-10:20am

PreK 002 Jungle Adventure: 10:25-10:45am

PreK 103 Jungle Adventure: 10:50-11:10am

K-2 Jungle Adventure: 1:00pm

3-5 Game(Treasure Hunt Pt.2): 1:30pm

Middle School: 2pm

Please do not hesitate to contact me if you have any questions about anything on my website.

Stay safe, have fun and thank you!

Week 3 announcements

I hope everyone had a great weekend. It was really nice to see everyone on Friday for Fitness and discussion. I hope the kids had lots of fun with our dance party! I was looking forward to it all week!

This week, take a look at all new activities and challenges I have for everyone. I want you to choose at least one activity to get you moving and then complete the exit slip. If you do enjoy something I want to encourage you to incorporate it into your daily routine and do it multiple times. Getting and being fit and getting better at sports/sport skills requires good practice, perfect practice (this means doing a skill using the best practices), and practice.

Thank you to everyone who is challenging themselves and thank you to families for working hard and uploading videos of accepting the challenges! I appreciate you all so much for the time and effort you put into engaging and playing with your kids!

Just a reminder our second google meets is this Friday 5/1/2020!! Get ready to move and hopefully have a laugh!

PreK 001 Dino Fitness: 10:00-10:15am

PreK 002 Dino Fitness: 10:20-10:35am

PreK 103 Dino Fitness: 10:40-10:55am

K-2 Dino Fitness: 12:45-1:00pm

3-5 Game(Treasure Hunt): 1pm

Middle School: 2pm

Please do not hesitate to contact me if you have any questions about anything on my website.

Stay safe, have fun and thank you!

Week 2 announcements

Welcome everyone! New content has been added to your grade level page for you to get your body moving. This week I have added some challenges for some of you to complete! There is also a new week 2 exit slip that includes a video upload where you will upload a small clip of yourself completing this weeks challenge! This video upload is only for anyone Kindergarten to 5th grade. Thank you everyone for everything you're doing.

Just a reminder that this week we will be having our google meets this Friday 4/24/2020!! Im very excited to see all of you!

PreK 001 Dance Party: 10:00-10:15am

PreK 002 Dance Party: 10:20-10:35am

PreK 103 Dance Party: 10:40-10:55am

K-2 Dance Party: 12:45-1:00pm

3-5 Discussion: 1pm

Middle School: 2pm

See you then! Be safe and have fun!

Week 1 Announcements

Hello everyone! I hope you're all doing so well! I'm doing well too but missing everyone so much! You all have your own tab and page according to your grade. You can find your page by clicking your grade level button at the top of the home page to start on this weeks activities.

Once you have completed your activities, click on the button at the bottom of your grade level page. This button will redirect you to a google form, complete this form to complete your exit slip. The exit slip will confirm that you have engaged in this weeks activities. You will only need to submit one slip per week.

Once you turn in your exit slip, you can revisit any activity you liked and engage in them more than once! Especially if you had fun! I will upload new content every week.

Do your best to keep up and Have fun!