Embedded Files
Play Fun Games
Play Fun Games
Week 9
Week 9
I think we can all agree most of us likes pizza! When we order we are left with a big box that is hard to get rid of and put in the trash. What if you can use it to play a game?! Follow these instructions to create a fun target game and play with your family!
Week 8
Week 8
No assignments this week. Take this time to be with your family and be safe. There is also no Fitness Friday this week on 06/03/2020. Thank you for all your time and efforts.
Coach Pac
Week 7
Week 7
Schools out
Schools out
Round 2 of Guitar Hero! can you keep up!?
Week 6
Week 6
Review week! Revisit assignments you have yet to complete! Submit exit slips at the bottom of your page. The title is a drop down menu with past week exit slips.
Week 5
Week 5
Mr. Lau's Example!
Guitar hero Fitness
Guitar hero Fitness
This week I found this fun game called guitar hero fitness. You will need to create 5 circular discs, one green, one red, one yellow, one blue, and one orange. Line them up in front in the same order as the video of Mr. Lau's example.
Follow along using your feet to the colors on the screen. On a single long note, try to balance until the next note. Use quick feet in front of repeating notes.
This weeks song is called through fire and Flames! Have fun! Upload a small clip of your best attempt!
Week 4
Week 4
Sock and Cup catch! Ball up some socks and grab some cups, play on you own or find a partner and keep track of how many times you can catch a sock in the cup in one minute!
week 3
week 3
New Challenge!
New Challenge!
Up for a challenge? How long can you go? Upload a video of your best attempt!
If you've mastered this challenge, can you balance something else? Like a ball, a branch, maybe a pencil?
Week 2
Week 2
Challenge Accepted
Challenge Accepted
Practice your juggling skills and prove you have what it takes to become the champion juggler in your home!
Upload a small video clip of your best attempt!
*Upload a video in the exit slip.
Week 7
Week 7
Continue to work on the May DEAM calendar!
Week 5
Week 5
This months DEAM calendar. This calendar has different activities for everyday in the month of May to keep you active daily. *Click on the link in the picture or the title for a downloadable file.
Week 3 of at home physical education. Please use this day by day guide to help you stay active at home!
*Click on the link in the title or on the picture to get a downloadable file.
Week 4
Week 4
May the 4th be with you today as you engage and join this awesome PE in her 7 minute at home workout!
Star Wars Exercise
20 seconds on: 10 seconds off
Obi-Wan Kenobi Warrior Kicks
Sith Jumps
Jedi Jumps
Count Dooku Dodges
Chewie Charges
Han Solo Hero Stances
Lukes Launches
Attack of the Clones Action Kicks
Storm Trooper Action Stance
Leia Lunge Leaps
C-3PO Patrols
Skywalker Squat Walk
Millennium Falcon Flies
Yoda Yoga
Week 3
Week 3
This is PE with joe
This is PE with joe
Join Joe in his PE with Joe routines that can be done at home. He is a PE teacher that uses Youtube to reach everyone and has great videos!
Week 2
Week 2
Click on the link above to download your week 2 plan to get fit at home! Have fun! If you have any questions please feel free to email me!
Get Dynamic!
Get Dynamic!
This routine is build to get you ready for even more vigorous activity and playtime!
Yoga/Flexibility Training
Yoga/Flexibility Training
Week 7
Week 7
Full BOdy Strech #2
Full BOdy Strech #2
Join our Hasfit people in this new full body stretching routine!
week 5
week 5
This week I want you to revisit one of your favorite activities from yoga/flexibly section. If there is a routine that you enjoyed or felt it work for you, it is definitely acceptable to do it more than once or use it all the time.
Week 4
Week 4
Lower Back
Lower Back
This week I have exercises that focus on your lower back. With all the sitting in front of a screen everyone does now this may help relieve stress on your lower back. Please be safe.
Week 3
Week 3
*Click on the link above to download a document with days 1-5 of simple and short daily stretching and meditation activities.
Week 2
Week 2
Beginner Yoga
Beginner Yoga
Try out this yoga routine and make it a part of your daily routine to help with your flexibility!
Melting
Melting
End your day or your workout with some relaxing melting meditation.
Week 1
Week 1
Flexibility Training
Flexibility Training
Complete your day or your routine with a good Full body stretch to help relax your muscles from all that you accomplished!
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