Reference

Apt, M. (2024, July 12). Retrieved from https://www.yogajournal.com/practice/beginners/how-to/salamba-sarvangasana/

Kassel, G. (2022, July 26). Retrieved from https://www.shape.com/fitness/tips/scales-bodyweight-balance-exercise-crossfit-gymnastics#:~:text=What%20Is%20a%20Scale%3F,T%22%20out%20to%20the%20side

Venuti, D. D. (n.d.). Retrieved from https://ssep.com.au/how-to-correctly-perform-a-gymnastics-bridge/#:~:text=A%20gymnastics%20bridge%20typically%20refers,spine%20and%20shoulder%20hyper%2Dflexion