Bridges

In gymnastics, a bridge is a position where the gymnast arches their back and supports their body with their hands and feet on the floor, lifting the hips to create a curved shape. This exercise helps enhance flexibility and strengthen the back and shoulders. To perform a bridge, start by lying on your back. Place your hands next to your ears with palms touching the mat, and bend your elbows and knees, pointing them towards the ceiling. When ready, lift your hips by pushing down on the mat with your hands and feet. Aim to achieve a 'C' position with your body, gradually progressing to a bridge with straight legs and arms.