Log or sideways roll

A sideways roll in gymnastics, also known as a log roll, barrel roll, or pencil roll, involves the gymnast lying flat on the floor and rolling sideways in a straight line. The body remains straight, with arms typically extended overhead. This move helps develop body control and coordination. To perform a sideways roll, start by lying down on your back or front with are outstretched then roll on your side and do a complete rotation of the body remaining parallel to the performing surface.