Alternative Meditation
Alternative Meditation
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Since the pandemic begins, people have been affected heavily in mental health.
One of the elements that ART can do for that mental health is to provide a free zone from the real world. This means that from ART, people can relax, enjoy, and focus in order to escape from the real world and society.
Prepare with a place where it is quiet and with limited distraction. Preferably with an open window where you can feel the winds and prepare headphones.
Begin with regular, plane meditation for a minute; make sure you close your eyes, breathe correctly and if this is the first time you meditate, try to clear your brain and not think about anything or think back about your day.
When the plane meditation is done, put on your headphone, and begin the video. This is not a regular meditation; it is also a part of reflection, so make sure you are ready for that.
When the video is over, it is strongly recommended to meditate for another minute without your headphone and thought in your mind to finish this experience.
Final Project.m4v
This video will provide sounds and alternative meditation experiences, which people can feel like meditating and reflecting on a day at a train station.
You can practice this meditation experience daily to relax and reflect on your day. Now you may begin a minute of plane meditation and begin the video.
Enjoy your experience.
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