Embedded Files
Guided Practice
Guided Practice
Belly Breathing
4-7-8 Breathing Technique
Triangle Breathing
Mindfulness Meditation
Progressive Relaxation
Body Scan Meditation
Yoga for Depression
Anti-Anxiety Yoga Flow
Visual Relaxation
Visual Relaxation
Glitter Bottle
Tropical Beach Waves
Flickering Candle
Kaleidoscope
Sounds & Music
Sounds & Music
Relaxing Guitar
Peaceful Piano
Zen Flute
Calming Harp
Rain Forrest
Storms
Meditation Music
White Noise
Explore & Learn More
Explore & Learn More
Websites
Websites
Mobile Apps
Mobile Apps
Headspace
Insight Timer
Stop.Breathe.Think.
Calm
Yoga Workout
Breethe
Sanvello
Daylio
Virtual Hope Box
Super Better
My3 - Support Network
Breathe2Relax
The CCS Counseling Services Team would like to thank the Osseo Area Learning Center and the Sacramento City Unified School District for the inspiration and calming resources.
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