FRIDAY - High School

High School Question of the Day (Full Week Printable) 

This question could be shared at the end of announcements for classes to discuss.

What are some healthy tech habits you can practice to keep a good balance between your screen time and your real life?

Sample High School Announcements Script (Full Week Printable) 

Friday Script: Healthy Habits

It’s the final day of Digital Citizenship Week, and today’s theme is healthy habits.

Just like exercising or eating well, managing your technology use takes balance. Constant notifications, late-night scrolling, or comparing yourself to others online can take a toll on your mental health. Try setting boundaries: silence notifications, take screen-free breaks, or leave your phone outside your room at night. Healthy digital habits help you feel more focused, rested, and confident — both online and offline. You have the power to make a positive impact by building healthy tech habits that work for you.

Below each lesson, there is a link for an English and Spanish version of the activity.

Additional resources to share with parents can be found on the Parent Resources page.