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Your Total Wellbeing

We know these times will be tough for parents and children. This is our quick guide to wellbeing with tips and advice.

Student Support – Google class code wxqd7ho

Wellbeing Google Classroom - Google class code wycwvgs

PHYSICAL Health

Mental & Emotional Health

Immune System

Workouts and stretches

Daily stretches

Relaxing

Guided Meditations

Inspirational & Motivational Talkers - Webinars, YouTube & Podcasts

Relaxing Music

Books & Journals

Things to make you smile

Working From Home

other resources

Big Smiles

Efficient and effective remote working

Set up a designated workspace: create a working environment at home just like your desk in the office and make sure you have all the tech you need;
Create boundaries: ideally, work in a separate room from the rest of your home activities but if this is not possible, look for ways to transition your space between work and personal time;
Dress the part: it can be tempting to stay in your pj’s all day, but it’s worth taking the time to feel fresh and polished;
Know when to step away from your ‘desk’: be clear about when your working day begins and ends and take breaks to refresh. It’s easy to let yourself be ‘always’ on when your home and office are the same place. When work is over, be sure you switch off to avoid burnout.
Make remote working work for you: change where you sit, whatever helps you to work and concentrate.

For parents

For parents

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