Wellness Bullet Journal

In this activity you will revisit your Personal Plan for Wellness from Wellness 10 .

As an example of what your Personal Plan for Wellness can look like you can check out this Bullet Journal template and tailor it to your own wellness goals.

By keeping track of your habits and daily routine you will be able to see patterns. This will help you to see what areas you want to work on and start to make change and improve your wellness overall!

What is a Bullet Journal?

A bullet journal is good for...

• People who like pen and paper to-do lists
• People who are into goal-setting and habit tracking
• People who like stationery, journaling, scrap-booking, beautiful pens, etc.
• People who really love planners
• People who want to be more organized

Bullet journalling is a method of tracking day to day activities and goal setting in a note taking format. It starts with a notebook, a pen and a ruler. While most bullet journals are paper based it is possible to create a digital bullet journal using a spreadsheet program. Do a google search and discover what others have created for their bullet journals.

How to Create a Simple Bullet Journal:

• Map out the month with days going across the top.
• Going down the left side of the page you can identify the activities you want to track and improve upon.
• As each day passes, fill in the square or create a bullet to show that activity was completed.
• Some bullet journals get detailed by creating a key or legend with symbols to represent whatever you like (completed, attempted, half done, reschedule etc).
• Review your progress weekly or monthly to identify areas that need more attention.

Click here to complete this activity in your own Google Drive.