Canada's Food Guide

Canada’s Food Guide

Canada’s Food Guide is a great way to find your daily servings of each food group. They present in various places, specifically schools. The guide shows the age, the food group, and the servings you should take.

Dark Green and Orange

It is important that every day you have an orange and a dark green vegetable. The green has folate, which helps your blood and prevents birth defects. Orange vegetables are high in vitamin C, and since humans don’t normally get much vitamin C, orange vegetables are important for our health.