Being Physically Active

Sometimes we can have trouble staying active. There are lots of different ways to be physically active in life. Sports are a great way to be active while still having fun. Some children sports that you may be interested in are:

Soccer
Gymnastics
Baseball
Basketball
Hockey
Swimming

Household chores can also be helpful in being physically active. Some affectionate chores can be:

Shoveling snow
Cleaning the house
Washing your car
Shopping
Taking stairs