Control and Tempo are the best way to promote hypertrophy. Your body is full of receptors that identify stressors and stimulating these receptors is necessary for muscle growth. The longer that these receptors receive a signal, the more results you will see.

Where most people go wrong in their workouts, is assuming heavier weights result in better results. This is not at all the case. 

Strength does not always equal size, but size will translate to increased strength through progressive overload. 

I will be teaching you how to establish consistency, avoid injury, and work your way up to intense, controlled workouts that will leave you sore, get you growing, and every day you leave the gym, you know you are closer to your goals.   

2023