Student resources

try something new!

(Click on the pictures to open the links)

Inspiring video - Check out "Make Your Bed"

Self-Care Tips for Teens

Foods to Eat when Stressed and Others to Avoid

10 Minute Calm Meditation (Try It!)

6 Text Messages You Can Send Right Now

Pillars of Mental Health

Healthy Relationships

Yoga

Yoga for Teens

Yoga for Stress

listen to a podcast

Dan Harris

Ten Percent Happier

Happier

with Gretchen Rubin

Gabby Bernstein:

The Six Markers for Embracing Everyday Mindfulness

read an article

Six Different Types of Grounding Exercises for Anxiety & Intense Emotions

That Discomfort You’re Feeling Is Grief

Report abuse