Embedded Files
try something new!
try something new!
(Click on the pictures to open the links)
Inspiring video - Check out "Make Your Bed"
Foods to Eat when Stressed and Others to Avoid
10 Minute Calm Meditation (Try It!)
6 Text Messages You Can Send Right Now
Yoga
Yoga for Teens
Yoga for Stress
listen to a podcast
listen to a podcast
Dan Harris
Ten Percent Happier
Happier
with Gretchen Rubin
Gabby Bernstein:
The Six Markers for Embracing Everyday Mindfulness
read an article
read an article
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