Virtual Relaxation Room
calming sounds, Music, and Meditations
calming sounds, Music, and Meditations
(Click on the picture to hear music as you work)
Birds
Ocean Waves
Rain
Waterfalls
Nature Sounds
Spa Music
Piano Music
Jazz Music
Mindfulness - try out one of the breathing exercises below
Mindfulness - try out one of the breathing exercises below
(click on the picture)
Boxed Breathing Meditation
Everyday Mindfulness
Body Scan
Guided Meditations