Smartphone Apps

Presently encourages you to celebrate the richness of your daily life, helping you focus on what really matters. Share your gratitude, reflect on past moments.

Calm helps users sleep better, boost confidence and reduce stress and anxiety, all with the help of soothing music and bedtime stories. Daily challenges will help you learn more about yourself.

The Five Minute Journal app asks you three morning questions designed to instill gratitude, set purpose for your day, and create empowering beliefs. When you start your morning off on the right foot, days seem to go by smoother.

Noisli is your digital place for focus. Mix different sounds and create your perfect sound environment to work and relax. It provides background sounds that help to mask annoying noises in order to improve your focus and boost your productivity.

Happify is the single destination for effective, evidence-based solutions for better mental health. Overcome negative thoughts, stress, and life’s challenges! Break old patterns, form new habits.

Thisissand is an app for making and sharing pictures out of sand. Watch and listen to the sand piling into beautiful layers of sand on the bottom of your screen and get relaxed during the slow and therapeutic process.

SAM (Self-help for Anxiety Management) is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. SAM has been developed by a university team of psychologists, computer scientists and student users.

Colorfy is a free virtual coloring book. Enjoy the pictures of mandala, florals, animals and patterns. Add some color to your day.