24/7 Support Resources

Free 24/7 support at your fingertips. Texters are anonymous. A live, trained crisis counselor receives the text and responds from their secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool calm.

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.

By simply dialing 2-1-1, free, confidential and available help in more than 200 languages, operating 24 hours a day, 365 days each year. 211 San Diego is the region’s trusted source for access to community, health, social, and disaster services. 211 provides access to 6,000+ services, resources and programs through our online database.

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning youth.

Free confidential crisis intervention hotline for anyone struggling with issues such as depression, anxiety, loss, or anger, family members or friends concerned about someone, and people thinking about harming themselves or others. No eligibility requirements.

Services include support in all languages, referrals for mental health and/or alcohol and drug needs, and referrals to other related resource including for MediCal recipients and people without insurance. For those affected by COVID-19, emotional support is offered through this hotline.